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The Course
Kade's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:32 | 8:32 | -0:01 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 27:36 | 8:53 | +0:21 | |
20K | 1:49:42 | 8:50 | 3.11 mi | 29:01 | 9:20 | +0:27 | |
25K | 2:19:39 | 8:59 | 3.10 mi | 29:57 | 9:38 | +0:18 | |
30K | 2:54:40 | 9:22 | 3.11 mi | 35:01 | 11:16 | +1:38 | |
35K | 3:31:18 | 9:43 | 3.11 mi | 36:38 | 11:47 | +0:31 | |
40K | 4:07:41 | 9:58 | 3.10 mi | 36:23 | 11:43 | -0:04 | |
Finish(26.22 mi) | 4:22:53 | 10:02 | 1.37 mi | 15:12 | 11:09 | -0:34 |
See the rest of Kade's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:02 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:20:41
31% of race
Time at Steady Pace
58:58
22% of race
Time at Slower Pace
2:03:14
47% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1888 | 1454 | 1454 | 2272 | 1742 | 1742 |
| 10K | 3.10 mi | 1883+5 | 1454 | 1454 | 1929 | 1499 | 1499 |
| 15K | 3.11 mi | 2008-125 | 1545-91 | 1545-91 | 2272 | 1742 | 1742 |
| 20K | 3.11 mi | 2297-289 | 1755-210 | 1755-210 | 3271 | 2386 | 2386 |
| 25K | 3.10 mi | 2425-128 | 1831-76 | 1831-76 | 3013 | 2182 | 2182 |
| 30K | 3.11 mi | 2905-480 | 2131-300 | 2131-300 | 4315 | 2814 | 2814 |
| 35K | 3.11 mi | 3076-171 | 2189-58 | 2189-58 | 4046 | 2590 | 2590 |
| 40K | 3.10 mi | 3135-59 | 2193-4 | 2193-4 | 3548 | 2248 | 2248 |
| Finish(26.22 mi) | 1.37 mi | 3182-47 | 2209-16 | 2209-16 | 4288 | 2627 | 2627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2272
Males
1742
M19-24
1742
5K→10K
3.1 - 6.2 mi
Overall
1929
Males
1499
M19-24
1499
10K→15K
6.2 - 9.3 mi
Overall
2272
Males
1742
M19-24
1742
15K→20K
9.3 - 12.4 mi
Overall
3271
Males
2386
M19-24
2386
20K→25K
12.4 - 15.5 mi
Overall
3013
Males
2182
M19-24
2182
25K→30K
15.5 - 18.6 mi
Overall
4315
Males
2814
M19-24
2814
30K→35K
18.6 - 21.8 mi
Overall
4046
Males
2590
M19-24
2590
35K→40K
21.8 - 24.9 mi
Overall
3548
Males
2248
M19-24
2248
40K→Finish
24.9 - 26.2 mi
Overall
4288
Males
2627
M19-24
2627
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
