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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:54 | 8:39 | +0:11 | |
15K | 1:20:00 | 8:35 | 3.11 mi | 26:48 | 8:38 | -0:01 | |
20K | 1:46:10 | 8:33 | 3.11 mi | 26:10 | 8:25 | -0:13 | |
25K | 2:14:35 | 8:40 | 3.10 mi | 28:25 | 9:09 | +0:44 | |
30K | 2:48:35 | 9:03 | 3.11 mi | 34:00 | 10:57 | +1:48 | |
35K | 3:22:14 | 9:18 | 3.11 mi | 33:39 | 10:50 | -0:07 | |
40K | 3:54:42 | 9:27 | 3.10 mi | 32:28 | 10:27 | -0:23 | |
Finish(26.22 mi) | 4:05:58 | 9:23 | 1.37 mi | 11:16 | 8:16 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:23 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:51
59% of race
Time at Slower Pace
1:40:07
41% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1756 | 1371 | 1371 | 1864 | 1464 | 1464 |
| 10K | 3.10 mi | 1921-165 | 1483-112 | 1483-112 | 2099 | 1612 | 1612 |
| 15K | 3.11 mi | 1891+30 | 1475+8 | 1475+8 | 1864 | 1464 | 1464 |
| 20K | 3.11 mi | 1835+56 | 1439+36 | 1439+36 | 1752 | 1383 | 1383 |
| 25K | 3.10 mi | 1911-76 | 1481-42 | 1481-42 | 2371 | 1775 | 1775 |
| 30K | 3.11 mi | 2344-433 | 1769-288 | 1769-288 | 3959 | 2633 | 2633 |
| 35K | 3.11 mi | 2496-152 | 1832-63 | 1832-63 | 3149 | 2099 | 2099 |
| 40K | 3.10 mi | 2418+78 | 1754+78 | 1754+78 | 2375 | 1577 | 1577 |
| Finish(26.22 mi) | 1.37 mi | 2318+100 | 1682+72 | 1682+72 | 1061 | 769 | 769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1864
Males
1464
M19-24
1464
5K→10K
3.1 - 6.2 mi
Overall
2099
Males
1612
M19-24
1612
10K→15K
6.2 - 9.3 mi
Overall
1864
Males
1464
M19-24
1464
15K→20K
9.3 - 12.4 mi
Overall
1752
Males
1383
M19-24
1383
20K→25K
12.4 - 15.5 mi
Overall
2371
Males
1775
M19-24
1775
25K→30K
15.5 - 18.6 mi
Overall
3959
Males
2633
M19-24
2633
30K→35K
18.6 - 21.8 mi
Overall
3149
Males
2099
M19-24
2099
35K→40K
21.8 - 24.9 mi
Overall
2375
Males
1577
M19-24
1577
40K→Finish
24.9 - 26.2 mi
Overall
1061
Males
769
M19-24
769
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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