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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:13:01 | 11:45 | 3.10 mi | 35:55 | 11:34 | -0:22 | |
15K | 1:50:55 | 11:54 | 3.11 mi | 37:54 | 12:12 | +0:38 | |
20K | 2:28:29 | 11:57 | 3.11 mi | 37:34 | 12:05 | -0:07 | |
25K | 3:11:13 | 12:19 | 3.10 mi | 42:44 | 13:45 | +1:40 | |
30K | 3:51:51 | 12:26 | 3.11 mi | 40:38 | 13:05 | -0:40 | |
35K | 4:39:41 | 12:52 | 3.11 mi | 47:50 | 15:24 | +2:19 | |
40K | 5:25:05 | 13:05 | 3.10 mi | 45:24 | 14:37 | -0:47 | |
Finish(26.22 mi) | 5:44:38 | 13:09 | 1.37 mi | 19:33 | 14:20 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:09 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:28:29
43% of race
Time at Steady Pace
40:38
12% of race
Time at Slower Pace
2:35:31
45% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6484 | 3968 | 3968 | 6359 | 3940 | 3940 |
| 10K | 3.10 mi | 6303+181 | 3905+63 | 3905+63 | 6155 | 3850 | 3850 |
| 15K | 3.11 mi | 6354-51 | 3931-26 | 3931-26 | 6359 | 3940 | 3940 |
| 20K | 3.11 mi | 6330+24 | 3924+7 | 3924+7 | 6180 | 3837 | 3837 |
| 25K | 3.10 mi | 6371-41 | 3922+2 | 3922+2 | 6488 | 3924 | 3924 |
| 30K | 3.11 mi | 6294+77 | 3883+39 | 3883+39 | 5807 | 3572 | 3572 |
| 35K | 3.11 mi | 6346-52 | 3885-2 | 3885-2 | 6446 | 3836 | 3836 |
| 40K | 3.10 mi | 6324+22 | 3858+27 | 3858+27 | 6012 | 3584 | 3584 |
| Finish(26.22 mi) | 1.37 mi | 6367-43 | 3867-9 | 3867-9 | 6571 | 3888 | 3888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6359
Males
3940
M55-59
3940
5K→10K
3.1 - 6.2 mi
Overall
6155
Males
3850
M55-59
3850
10K→15K
6.2 - 9.3 mi
Overall
6359
Males
3940
M55-59
3940
15K→20K
9.3 - 12.4 mi
Overall
6180
Males
3837
M55-59
3837
20K→25K
12.4 - 15.5 mi
Overall
6488
Males
3924
M55-59
3924
25K→30K
15.5 - 18.6 mi
Overall
5807
Males
3572
M55-59
3572
30K→35K
18.6 - 21.8 mi
Overall
6446
Males
3836
M55-59
3836
35K→40K
21.8 - 24.9 mi
Overall
6012
Males
3584
M55-59
3584
40K→Finish
24.9 - 26.2 mi
Overall
6571
Males
3888
M55-59
3888
Passing Analysis
No position changes recorded for this athlete.
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