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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 53:47 | 8:39 | 3.10 mi | 27:00 | 8:41 | +0:04 | |
15K | 1:20:49 | 8:40 | 3.11 mi | 27:02 | 8:42 | +0:01 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 26:10 | 8:25 | -0:17 | |
25K | 2:14:23 | 8:39 | 3.10 mi | 27:24 | 8:49 | +0:24 | |
30K | 2:42:50 | 8:44 | 3.11 mi | 28:27 | 9:09 | +0:20 | |
35K | 3:19:14 | 9:10 | 3.11 mi | 36:24 | 11:43 | +2:34 | |
40K | 3:59:05 | 9:37 | 3.10 mi | 39:51 | 12:50 | +1:07 | |
Finish(26.22 mi) | 4:11:39 | 9:36 | 1.37 mi | 12:34 | 9:13 | -3:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:36 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:24
70% of race
Time at Slower Pace
1:16:15
30% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2007 | 1535 | 1535 | 1984 | 1541 | 1541 |
| 10K | 3.10 mi | 2082-75 | 1593-58 | 1593-58 | 2167 | 1659 | 1659 |
| 15K | 3.11 mi | 2032+50 | 1564+29 | 1564+29 | 1984 | 1541 | 1541 |
| 20K | 3.11 mi | 1954+78 | 1511+53 | 1511+53 | 1753 | 1384 | 1384 |
| 25K | 3.10 mi | 1887+67 | 1465+46 | 1465+46 | 1831 | 1408 | 1408 |
| 30K | 3.11 mi | 1838+49 | 1415+50 | 1415+50 | 1927 | 1427 | 1427 |
| 35K | 3.11 mi | 2304-466 | 1712-297 | 1712-297 | 3980 | 2550 | 2550 |
| 40K | 3.10 mi | 2648-344 | 1894-182 | 1894-182 | 4633 | 2843 | 2843 |
| Finish(26.22 mi) | 1.37 mi | 2589+59 | 1848+46 | 1848+46 | 2044 | 1373 | 1373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1984
Males
1541
M19-24
1541
5K→10K
3.1 - 6.2 mi
Overall
2167
Males
1659
M19-24
1659
10K→15K
6.2 - 9.3 mi
Overall
1984
Males
1541
M19-24
1541
15K→20K
9.3 - 12.4 mi
Overall
1753
Males
1384
M19-24
1384
20K→25K
12.4 - 15.5 mi
Overall
1831
Males
1408
M19-24
1408
25K→30K
15.5 - 18.6 mi
Overall
1927
Males
1427
M19-24
1427
30K→35K
18.6 - 21.8 mi
Overall
3980
Males
2550
M19-24
2550
35K→40K
21.8 - 24.9 mi
Overall
4633
Males
2843
M19-24
2843
40K→Finish
24.9 - 26.2 mi
Overall
2044
Males
1373
M19-24
1373
Passing Analysis
No position changes recorded for this athlete.
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