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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:03:44 | 10:15 | 3.10 mi | 30:41 | 9:53 | -0:45 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 30:25 | 9:47 | -0:06 | |
20K | 2:06:55 | 10:13 | 3.11 mi | 32:46 | 10:33 | +0:46 | |
25K | 2:38:58 | 10:14 | 3.10 mi | 32:03 | 10:19 | -0:14 | |
30K | 3:12:49 | 10:21 | 3.11 mi | 33:51 | 10:54 | +0:35 | |
35K | 3:51:52 | 10:40 | 3.11 mi | 39:03 | 12:34 | +1:40 | |
40K | 4:40:30 | 11:17 | 3.10 mi | 48:38 | 15:39 | +3:05 | |
Finish(26.22 mi) | 5:02:20 | 11:32 | 1.37 mi | 21:50 | 16:00 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:32 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:49
64% of race
Time at Slower Pace
1:49:31
36% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5228 | 3425 | 3425 | 3783 | 2703 | 2703 |
| 10K | 3.10 mi | 4710+518 | 3169+256 | 3169+256 | 4237 | 2938 | 2938 |
| 15K | 3.11 mi | 4410+300 | 3035+134 | 3035+134 | 3783 | 2703 | 2703 |
| 20K | 3.11 mi | 4511-101 | 3086-51 | 3086-51 | 4923 | 3268 | 3268 |
| 25K | 3.10 mi | 4338+173 | 2984+102 | 2984+102 | 3814 | 2650 | 2650 |
| 30K | 3.11 mi | 4239+99 | 2907+77 | 2907+77 | 3915 | 2612 | 2612 |
| 35K | 3.11 mi | 4325-86 | 2915-8 | 2915-8 | 4714 | 2960 | 2960 |
| 40K | 3.10 mi | 4792-467 | 3130-215 | 3130-215 | 6496 | 3849 | 3849 |
| Finish(26.22 mi) | 1.37 mi | 5071-279 | 3265-135 | 3265-135 | 6872 | 4067 | 4067 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3783
Males
2703
M35-39
2703
5K→10K
3.1 - 6.2 mi
Overall
4237
Males
2938
M35-39
2938
10K→15K
6.2 - 9.3 mi
Overall
3783
Males
2703
M35-39
2703
15K→20K
9.3 - 12.4 mi
Overall
4923
Males
3268
M35-39
3268
20K→25K
12.4 - 15.5 mi
Overall
3814
Males
2650
M35-39
2650
25K→30K
15.5 - 18.6 mi
Overall
3915
Males
2612
M35-39
2612
30K→35K
18.6 - 21.8 mi
Overall
4714
Males
2960
M35-39
2960
35K→40K
21.8 - 24.9 mi
Overall
6496
Males
3849
M35-39
3849
40K→Finish
24.9 - 26.2 mi
Overall
6872
Males
4067
M35-39
4067
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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