Matt Teske

St Paul, MN

Bib: 6771 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M40-44)
#0 / 478
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:21/mi
29:02
158138
10K· 6.21 mi
9:17/mi
57:51
117126
15K· 9.32 mi
9:37/mi
1:27:45
126145
20K· 12.43 mi
10:04/mi
1:59:01
78100
25K· 15.53 mi
12:38/mi
2:38:16
118148
30K· 18.64 mi
12:52/mi
3:18:13
11898
35K· 21.75 mi
14:51/mi
4:04:21
162132
40K· 24.85 mi
14:12/mi
4:48:28
12575
Finish· 26.22 mi
12:01/mi
5:04:51
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:029:213.11 mi29:02
9:21
-
10K
57:519:193.10 mi28:49
9:17
-0:04
15K
1:27:459:253.11 mi29:54
9:37
+0:20
20K
1:59:019:353.11 mi31:16
10:04
+0:27
25K
2:38:1610:113.10 mi39:15
12:38
+2:34
30K
3:18:1310:383.11 mi39:57
12:52
+0:14
35K
4:04:2111:143.11 mi46:08
14:51
+1:59
40K
4:48:2811:363.10 mi44:07
14:12
-0:39
Finish(26.22 mi)
5:04:5111:381.37 mi16:23
12:01
-2:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

11:38 /mi

Slowest Pace

14:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:01

39% of race

Time at Steady Pace

1:35:35

31% of race

Time at Slower Pace

1:30:15

30% of race

Average Pace: 11:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi330023802380357825802580
10K3.10 mi3312-122401-212401-21329324072407
15K3.11 mi3415-1032466-652466-65357825802580
20K3.11 mi3591-1762577-1112577-111429729732973
25K3.10 mi4283-6922949-3722949-372594636883688
30K3.11 mi4622-3393099-1503099-150564134973497
35K3.11 mi5019-3973275-1763275-176618737053705
40K3.10 mi5145-1263313-383313-38574534393439
Finish(26.22 mi)1.37 mi5137+83298+153298+15523631453145

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
873 ft892 ft
158ft138ft
85 ft

Overall

3578

Males

2580

M40-44

2580

5K→10K

3.1 - 6.2 mi

Top 47%
892 ft883 ft
117ft126ft
23 ft

Overall

3293

Males

2407

M40-44

2407

10K→15K

6.2 - 9.3 mi

Top 51%
879 ft860 ft
126ft145ft
49 ft

Overall

3578

Males

2580

M40-44

2580

15K→20K

9.3 - 12.4 mi

Top 61%
869 ft846 ft
78ft100ft
22 ft

Overall

4297

Males

2973

M40-44

2973

20K→25K

12.4 - 15.5 mi

Top 85%
853 ft823 ft
118ft148ft
62 ft

Overall

5946

Males

3688

M40-44

3688

25K→30K

15.5 - 18.6 mi

Top 81%
823 ft843 ft
118ft98ft
30 ft

Overall

5641

Males

3497

M40-44

3497

30K→35K

18.6 - 21.8 mi

Top 88%
846 ft876 ft
162ft132ft
74 ft

Overall

6187

Males

3705

M40-44

3705

35K→40K

21.8 - 24.9 mi

Top 82%
883 ft932 ft
125ft75ft
85 ft

Overall

5745

Males

3439

M40-44

3439

40K→Finish

24.9 - 26.2 mi

Top 75%
925 ft912 ft
72ft85ft
46 ft

Overall

5236

Males

3145

M40-44

3145

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion