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The Course
Kristen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 37:39 | 12:07 | +1:55 | |
15K | 1:47:26 | 11:32 | 3.11 mi | 38:05 | 12:15 | +0:08 | |
20K | 2:23:30 | 11:33 | 3.11 mi | 36:04 | 11:37 | -0:38 | |
25K | 3:01:39 | 11:42 | 3.10 mi | 38:09 | 12:17 | +0:40 | |
30K | 3:40:08 | 11:49 | 3.11 mi | 38:29 | 12:23 | +0:06 | |
35K | 4:19:16 | 11:55 | 3.11 mi | 39:08 | 12:36 | +0:13 | |
40K | 4:59:34 | 12:03 | 3.10 mi | 40:18 | 12:58 | +0:22 | |
Finish(26.22 mi) | 5:16:14 | 12:04 | 1.37 mi | 16:40 | 12:13 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:04 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:07:46
21% of race
Time at Steady Pace
3:28:10
66% of race
Time at Slower Pace
40:18
13% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4589 | 1463 | 1463 | 6386 | 2404 | 2404 |
| 10K | 3.10 mi | 5813-1224 | 2089-626 | 2089-626 | 6511 | 2499 | 2499 |
| 15K | 3.11 mi | 6074-261 | 2233-144 | 2233-144 | 6386 | 2404 | 2404 |
| 20K | 3.11 mi | 5999+75 | 2188+45 | 2188+45 | 5919 | 2168 | 2168 |
| 25K | 3.10 mi | 5959+40 | 2175+13 | 2175+13 | 5725 | 2115 | 2115 |
| 30K | 3.11 mi | 5867+92 | 2143+32 | 2143+32 | 5326 | 1966 | 1966 |
| 35K | 3.11 mi | 5708+159 | 2082+61 | 2082+61 | 4734 | 1745 | 1745 |
| 40K | 3.10 mi | 5584+124 | 2040+42 | 2040+42 | 4762 | 1826 | 1826 |
| Finish(26.22 mi) | 1.37 mi | 5584 | 2045-5 | 2045-5 | 5445 | 2164 | 2164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6386
Females
2404
F55-59
2404
5K→10K
3.1 - 6.2 mi
Overall
6511
Females
2499
F55-59
2499
10K→15K
6.2 - 9.3 mi
Overall
6386
Females
2404
F55-59
2404
15K→20K
9.3 - 12.4 mi
Overall
5919
Females
2168
F55-59
2168
20K→25K
12.4 - 15.5 mi
Overall
5725
Females
2115
F55-59
2115
25K→30K
15.5 - 18.6 mi
Overall
5326
Females
1966
F55-59
1966
30K→35K
18.6 - 21.8 mi
Overall
4734
Females
1745
F55-59
1745
35K→40K
21.8 - 24.9 mi
Overall
4762
Females
1826
F55-59
1826
40K→Finish
24.9 - 26.2 mi
Overall
5445
Females
2164
F55-59
2164
Passing Analysis
No position changes recorded for this athlete.
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