Vinh-Thuy Nguyen

Little Canada, MN

Bib: 6767 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:11/mi

31:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:01/mi

1:02:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:13/mi

1:34:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:50/mi

2:05:03

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:31/mi

2:37:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:31/mi

3:10:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:25/mi

3:45:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:04/mi

4:23:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:44/mi

4:36:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:39	10:11	3.11 mi	31:39	10:11	-
10K	1:02:45	10:06	3.10 mi	31:06	10:01	-0:10
15K	1:34:29	10:08	3.11 mi	31:44	10:13	+0:12
20K	2:05:03	10:04	3.11 mi	30:34	9:50	-0:23
25K	2:37:45	10:09	3.10 mi	32:42	10:31	+0:41
30K	3:10:26	10:13	3.11 mi	32:42	10:31	0:00
35K	3:45:55	10:23	3.11 mi	35:29	11:25	+0:54
40K	4:23:24	10:36	3.10 mi	37:29	12:04	+0:39
Finish(26.22 mi)	4:36:41	10:34	1.37 mi	13:17	9:44	-2:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:34 /mi

Slowest Pace

12:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:51

16% of race

Time at Steady Pace

2:39:52

58% of race

Time at Slower Pace

1:12:58

26% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4557	3091	3091	4400	3028	3028
10K	3.10 mi	4481+76	3060+31	3060+31	4408	3032	3032
15K	3.11 mi	4447+34	3054+6	3054+6	4400	3028	3028
20K	3.11 mi	4322+125	2983+71	2983+71	4008	2811	2811
25K	3.10 mi	4246+76	2926+57	2926+57	4107	2798	2798
30K	3.11 mi	4053+193	2802+124	2802+124	3512	2391	2391
35K	3.11 mi	3984+69	2734+68	2734+68	3704	2405	2405
40K	3.10 mi	3948+36	2673+61	2673+61	3905	2445	2445
Finish(26.22 mi)	1.37 mi	3872+76	2619+54	2619+54	2627	1727	1727

1727

Passing Analysis

No position changes recorded for this athlete.

All Results

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