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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 53:02 | 8:32 | 3.10 mi | 26:36 | 8:34 | +0:04 | |
15K | 1:19:04 | 8:29 | 3.11 mi | 26:02 | 8:23 | -0:11 | |
20K | 1:45:16 | 8:28 | 3.11 mi | 26:12 | 8:26 | +0:03 | |
25K | 2:12:49 | 8:33 | 3.10 mi | 27:33 | 8:52 | +0:26 | |
30K | 2:40:50 | 8:38 | 3.11 mi | 28:01 | 9:01 | +0:09 | |
35K | 3:11:58 | 8:50 | 3.11 mi | 31:08 | 10:01 | +1:00 | |
40K | 3:42:51 | 8:58 | 3.10 mi | 30:53 | 9:56 | -0:05 | |
Finish(26.22 mi) | 3:54:46 | 8:58 | 1.37 mi | 11:55 | 8:44 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:58 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
2:52:45
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:02:01
26% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1826 | 1412 | 1412 | 1520 | 1227 | 1227 |
| 10K | 3.10 mi | 1865-39 | 1443-31 | 1443-31 | 1953 | 1515 | 1515 |
| 15K | 3.11 mi | 1727+138 | 1361+82 | 1361+82 | 1520 | 1227 | 1227 |
| 20K | 3.11 mi | 1711+16 | 1352+9 | 1352+9 | 1777 | 1394 | 1394 |
| 25K | 3.10 mi | 1735-24 | 1353-1 | 1353-1 | 1903 | 1455 | 1455 |
| 30K | 3.11 mi | 1692+43 | 1313+40 | 1313+40 | 1723 | 1283 | 1283 |
| 35K | 3.11 mi | 1755-63 | 1339-26 | 1339-26 | 2314 | 1603 | 1603 |
| 40K | 3.10 mi | 1776-21 | 1332+7 | 1332+7 | 1902 | 1290 | 1290 |
| Finish(26.22 mi) | 1.37 mi | 1757+19 | 1313+19 | 1313+19 | 1554 | 1066 | 1066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1520
Males
1227
M30-34
1227
5K→10K
3.1 - 6.2 mi
Overall
1953
Males
1515
M30-34
1515
10K→15K
6.2 - 9.3 mi
Overall
1520
Males
1227
M30-34
1227
15K→20K
9.3 - 12.4 mi
Overall
1777
Males
1394
M30-34
1394
20K→25K
12.4 - 15.5 mi
Overall
1903
Males
1455
M30-34
1455
25K→30K
15.5 - 18.6 mi
Overall
1723
Males
1283
M30-34
1283
30K→35K
18.6 - 21.8 mi
Overall
2314
Males
1603
M30-34
1603
35K→40K
21.8 - 24.9 mi
Overall
1902
Males
1290
M30-34
1290
40K→Finish
24.9 - 26.2 mi
Overall
1554
Males
1066
M30-34
1066
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
