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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:07:27 | 10:51 | 3.10 mi | 34:26 | 11:05 | +0:27 | |
15K | 1:40:23 | 10:46 | 3.11 mi | 32:56 | 10:36 | -0:29 | |
20K | 2:15:48 | 10:56 | 3.11 mi | 35:25 | 11:24 | +0:48 | |
25K | 2:54:44 | 11:15 | 3.10 mi | 38:56 | 12:32 | +1:08 | |
30K | 3:36:51 | 11:38 | 3.11 mi | 42:07 | 13:33 | +1:01 | |
35K | 4:25:21 | 12:12 | 3.11 mi | 48:30 | 15:37 | +2:04 | |
40K | 5:13:38 | 12:37 | 3.10 mi | 48:17 | 15:32 | -0:05 | |
Finish(26.22 mi) | 5:31:34 | 12:39 | 1.37 mi | 17:56 | 13:09 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:39 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
2:15:48
41% of race
Time at Steady Pace
56:52
17% of race
Time at Slower Pace
2:18:54
42% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5218 | 3420 | 3420 | 4919 | 3304 | 3304 |
| 10K | 3.10 mi | 5512-294 | 3565-145 | 3565-145 | 5748 | 3675 | 3675 |
| 15K | 3.11 mi | 5283+229 | 3472+93 | 3472+93 | 4919 | 3304 | 3304 |
| 20K | 3.11 mi | 5434-151 | 3536-64 | 3536-64 | 5737 | 3645 | 3645 |
| 25K | 3.10 mi | 5574-140 | 3592-56 | 3592-56 | 5898 | 3663 | 3663 |
| 30K | 3.11 mi | 5719-145 | 3621-29 | 3621-29 | 6049 | 3681 | 3681 |
| 35K | 3.11 mi | 5906-187 | 3694-73 | 3694-73 | 6529 | 3876 | 3876 |
| 40K | 3.10 mi | 6031-125 | 3727-33 | 3727-33 | 6451 | 3817 | 3817 |
| Finish(26.22 mi) | 1.37 mi | 6036-5 | 3725+2 | 3725+2 | 6078 | 3603 | 3603 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4919
Males
3304
M40-44
3304
5K→10K
3.1 - 6.2 mi
Overall
5748
Males
3675
M40-44
3675
10K→15K
6.2 - 9.3 mi
Overall
4919
Males
3304
M40-44
3304
15K→20K
9.3 - 12.4 mi
Overall
5737
Males
3645
M40-44
3645
20K→25K
12.4 - 15.5 mi
Overall
5898
Males
3663
M40-44
3663
25K→30K
15.5 - 18.6 mi
Overall
6049
Males
3681
M40-44
3681
30K→35K
18.6 - 21.8 mi
Overall
6529
Males
3876
M40-44
3876
35K→40K
21.8 - 24.9 mi
Overall
6451
Males
3817
M40-44
3817
40K→Finish
24.9 - 26.2 mi
Overall
6078
Males
3603
M40-44
3603
Passing Analysis
No position changes recorded for this athlete.
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