Jason Foreman

Savage, MN

Bib: 6760 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 34%

Gender (Male)

#0 / 4157

Top 41%

Division (M30-34)

#0 / 779

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:25/mi

26:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:26/mi

52:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:09/mi

1:17:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:12/mi

1:43:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:02/mi

2:11:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:30/mi

2:43:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:45/mi

3:17:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:13/mi

3:52:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:53/mi

4:06:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:10	8:25	3.11 mi	26:10	8:25	-
10K	52:21	8:25	3.10 mi	26:11	8:26	+0:01
15K	1:17:40	8:20	3.11 mi	25:19	8:09	-0:17
20K	1:43:10	8:18	3.11 mi	25:30	8:12	+0:03
25K	2:11:14	8:27	3.10 mi	28:04	9:02	+0:50
30K	2:43:52	8:47	3.11 mi	32:38	10:30	+1:28
35K	3:17:17	9:04	3.11 mi	33:25	10:45	+0:15
40K	3:52:09	9:20	3.10 mi	34:52	11:13	+0:28
Finish(26.22 mi)	4:06:59	9:26	1.37 mi	14:50	10:53	-0:20

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:26 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:59

31% of race

Time at Steady Pace

54:15

22% of race

Time at Slower Pace

1:55:45

47% of race

Average Pace: 9:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1684	1329	1329	1251	1031	1031
10K	3.10 mi	1700-16	1340-11	1340-11	1744	1375	1375
15K	3.11 mi	1526+174	1231+109	1231+109	1251	1031	1031
20K	3.11 mi	1478+48	1194+37	1194+37	1461	1178	1178
25K	3.10 mi	1591-113	1254-60	1254-60	2177	1646	1646
30K	3.11 mi	1930-339	1480-226	1480-226	3482	2372	2372
35K	3.11 mi	2131-201	1585-105	1585-105	3077	2051	2051
40K	3.10 mi	2311-180	1688-103	1688-103	3096	1980	1980
Finish(26.22 mi)	1.37 mi	2356-45	1704-16	1704-16	3977	2447	2447

2447

Passing Analysis

No position changes recorded for this athlete.

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