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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:05 | 9:02 | -0:15 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 29:01 | 9:20 | +0:18 | |
20K | 1:56:44 | 9:24 | 3.11 mi | 30:49 | 9:55 | +0:35 | |
25K | 2:33:59 | 9:55 | 3.10 mi | 37:15 | 11:59 | +2:04 | |
30K | 3:18:07 | 10:38 | 3.11 mi | 44:08 | 14:12 | +2:13 | |
35K | 4:01:37 | 11:07 | 3.11 mi | 43:30 | 14:00 | -0:12 | |
40K | 4:45:00 | 11:28 | 3.10 mi | 43:23 | 13:58 | -0:02 | |
Finish(26.22 mi) | 5:01:26 | 11:30 | 1.37 mi | 16:26 | 12:03 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
11:30 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:56:44
39% of race
Time at Steady Pace
53:41
18% of race
Time at Slower Pace
2:11:01
43% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3181 | 2309 | 2309 | 3168 | 2340 | 2340 |
| 10K | 3.10 mi | 2967+214 | 2189+120 | 2189+120 | 2811 | 2094 | 2094 |
| 15K | 3.11 mi | 3057-90 | 2263-74 | 2263-74 | 3168 | 2340 | 2340 |
| 20K | 3.11 mi | 3363-306 | 2446-183 | 2446-183 | 4101 | 2865 | 2865 |
| 25K | 3.10 mi | 3903-540 | 2737-291 | 2737-291 | 5511 | 3489 | 3489 |
| 30K | 3.11 mi | 4615-712 | 3096-359 | 3096-359 | 6332 | 3816 | 3816 |
| 35K | 3.11 mi | 4879-264 | 3198-102 | 3198-102 | 5727 | 3473 | 3473 |
| 40K | 3.10 mi | 5017-138 | 3245-47 | 3245-47 | 5580 | 3357 | 3357 |
| Finish(26.22 mi) | 1.37 mi | 5035-18 | 3250-5 | 3250-5 | 5276 | 3167 | 3167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3168
Males
2340
M35-39
2340
5K→10K
3.1 - 6.2 mi
Overall
2811
Males
2094
M35-39
2094
10K→15K
6.2 - 9.3 mi
Overall
3168
Males
2340
M35-39
2340
15K→20K
9.3 - 12.4 mi
Overall
4101
Males
2865
M35-39
2865
20K→25K
12.4 - 15.5 mi
Overall
5511
Males
3489
M35-39
3489
25K→30K
15.5 - 18.6 mi
Overall
6332
Males
3816
M35-39
3816
30K→35K
18.6 - 21.8 mi
Overall
5727
Males
3473
M35-39
3473
35K→40K
21.8 - 24.9 mi
Overall
5580
Males
3357
M35-39
3357
40K→Finish
24.9 - 26.2 mi
Overall
5276
Males
3167
M35-39
3167
Passing Analysis
No position changes recorded for this athlete.
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