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The Course
Cyril's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:17 | 8:44 | 3.10 mi | 27:02 | 8:42 | -0:04 | |
15K | 1:21:45 | 8:46 | 3.11 mi | 27:28 | 8:50 | +0:08 | |
20K | 1:48:46 | 8:45 | 3.11 mi | 27:01 | 8:42 | -0:08 | |
25K | 2:17:35 | 8:51 | 3.10 mi | 28:49 | 9:17 | +0:35 | |
30K | 2:46:52 | 8:57 | 3.11 mi | 29:17 | 9:26 | +0:09 | |
35K | 3:14:48 | 8:57 | 3.11 mi | 27:56 | 8:59 | -0:27 | |
40K | 3:42:44 | 8:58 | 3.10 mi | 27:56 | 8:59 | 0:00 | |
Finish(26.22 mi) | 3:53:34 | 8:55 | 1.37 mi | 10:50 | 7:57 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:55 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
1:04:53
28% of race
Time at Steady Pace
2:19:24
60% of race
Time at Slower Pace
29:17
13% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2219 | 1673 | 1673 | 2195 | 1694 | 1694 |
| 10K | 3.10 mi | 2197+22 | 1673 | 1673 | 2183 | 1672 | 1672 |
| 15K | 3.11 mi | 2194+3 | 1674-1 | 1674-1 | 2195 | 1694 | 1694 |
| 20K | 3.11 mi | 2166+28 | 1664+10 | 1664+10 | 2232 | 1722 | 1722 |
| 25K | 3.10 mi | 2227-61 | 1692-28 | 1692-28 | 2562 | 1906 | 1906 |
| 30K | 3.11 mi | 2195+32 | 1669+23 | 1669+23 | 2267 | 1650 | 1650 |
| 35K | 3.11 mi | 1938+257 | 1460+209 | 1460+209 | 1267 | 947 | 947 |
| 40K | 3.10 mi | 1765+173 | 1324+136 | 1324+136 | 1028 | 758 | 758 |
| Finish(26.22 mi) | 1.37 mi | 1681+84 | 1263+61 | 1263+61 | 776 | 585 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2195
Males
1694
M25-29
1694
5K→10K
3.1 - 6.2 mi
Overall
2183
Males
1672
M25-29
1672
10K→15K
6.2 - 9.3 mi
Overall
2195
Males
1694
M25-29
1694
15K→20K
9.3 - 12.4 mi
Overall
2232
Males
1722
M25-29
1722
20K→25K
12.4 - 15.5 mi
Overall
2562
Males
1906
M25-29
1906
25K→30K
15.5 - 18.6 mi
Overall
2267
Males
1650
M25-29
1650
30K→35K
18.6 - 21.8 mi
Overall
1267
Males
947
M25-29
947
35K→40K
21.8 - 24.9 mi
Overall
1028
Males
758
M25-29
758
40K→Finish
24.9 - 26.2 mi
Overall
776
Males
585
M25-29
585
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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