Sonya Wenzel

Cedar Falls, IA

Bib: 6743 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:36/mi

32:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:38/mi

1:05:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:37/mi

1:38:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:26/mi

2:11:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:19/mi

2:49:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:50/mi

3:26:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:36/mi

4:08:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:48/mi

4:51:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:26/mi

5:07:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:56	10:36	3.11 mi	32:56	10:36	-
10K	1:05:58	10:37	3.10 mi	33:02	10:38	+0:02
15K	1:38:56	10:37	3.11 mi	32:58	10:37	-0:01
20K	2:11:20	10:34	3.11 mi	32:24	10:26	-0:11
25K	2:49:36	10:55	3.10 mi	38:16	12:19	+1:53
30K	3:26:21	11:04	3.11 mi	36:45	11:50	-0:29
35K	4:08:35	11:26	3.11 mi	42:14	13:36	+1:46
40K	4:51:26	11:44	3.10 mi	42:51	13:48	+0:12
Finish(26.22 mi)	5:07:02	11:43	1.37 mi	15:36	11:26	-2:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

11:43 /mi

Slowest Pace

13:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:20

43% of race

Time at Steady Pace

52:21

17% of race

Time at Slower Pace

2:03:21

40% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	5180	1754	1754	4925	1595	1595
10K	3.10 mi	5208-28	1754	1754	5244	1781	1781
15K	3.11 mi	5105+103	1700+54	1700+54	4925	1595	1595
20K	3.11 mi	5014+91	1655+45	1655+45	4773	1548	1548
25K	3.10 mi	5223-209	1780-125	1780-125	5748	2126	2126
30K	3.11 mi	5156+67	1776+4	1776+4	4835	1732	1732
35K	3.11 mi	5243-87	1846-70	1846-70	5443	2093	2093
40K	3.10 mi	5278-35	1883-37	1883-37	5426	2121	2121
Finish(26.22 mi)	1.37 mi	5219+59	1862+21	1862+21	4615	1784	1784

1784

Passing Analysis

No position changes recorded for this athlete.

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