Paul Cisewski

Minneapolis, MN

Bib: 6729 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:46/mi

39:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:04/mi

1:14:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:02/mi

1:48:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:19/mi

2:26:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:19/mi

3:01:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:47/mi

3:38:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:46/mi

4:18:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:59/mi

4:58:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:02/mi

5:14:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:40	12:46	3.11 mi	39:40	12:46	-
10K	1:14:04	11:55	3.10 mi	34:24	11:04	-1:42
15K	1:48:20	11:37	3.11 mi	34:16	11:02	-0:02
20K	2:26:35	11:48	3.11 mi	38:15	12:19	+1:17
25K	3:01:45	11:42	3.10 mi	35:10	11:19	-1:00
30K	3:38:21	11:43	3.11 mi	36:36	11:47	+0:28
35K	4:18:02	11:52	3.11 mi	39:41	12:46	+0:59
40K	4:58:23	12:00	3.10 mi	40:21	12:59	+0:13
Finish(26.22 mi)	5:14:48	12:01	1.37 mi	16:25	12:02	-0:57

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

12:01 /mi

Slowest Pace

12:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:51

50% of race

Time at Steady Pace

2:37:57

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	6810	4076	4076	5405	3541	3541
10K	3.10 mi	6440+370	3960+116	3960+116	5738	3667	3667
15K	3.11 mi	6145+295	3849+111	3849+111	5405	3541	3541
20K	3.11 mi	6212-67	3882-33	3882-33	6307	3895	3895
25K	3.10 mi	5973+239	3766+116	3766+116	4924	3217	3217
30K	3.11 mi	5767+206	3647+119	3647+119	4793	3059	3059
35K	3.11 mi	5646+121	3574+73	3574+73	4861	3046	3046
40K	3.10 mi	5551+95	3506+68	3506+68	4776	2926	2926
Finish(26.22 mi)	1.37 mi	5530+21	3486+20	3486+20	5266	3161	3161

3161

Passing Analysis

No position changes recorded for this athlete.

All Results

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