Alec Henriksen

Lino Lakes, MN

Bib: 6721 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:56/mi

55:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:24:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:52:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:37/mi

2:25:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:07/mi

3:00:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:53/mi

3:40:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:47/mi

4:23:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:08/mi

4:39:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
10K	55:44	8:58	3.10 mi	27:44	8:56	-0:05
15K	1:24:10	9:02	3.11 mi	28:26	9:09	+0:13
20K	1:52:38	9:04	3.11 mi	28:28	9:10	+0:01
25K	2:25:38	9:22	3.10 mi	33:00	10:37	+1:27
30K	3:00:09	9:40	3.11 mi	34:31	11:07	+0:30
35K	3:40:10	10:07	3.11 mi	40:01	12:53	+1:46
40K	4:23:00	10:35	3.10 mi	42:50	13:47	+0:54
Finish(26.22 mi)	4:39:33	10:40	1.37 mi	16:33	12:08	-1:39

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

10:40 /mi

Slowest Pace

13:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:38

40% of race

Time at Steady Pace

1:07:31

24% of race

Time at Slower Pace

1:39:24

36% of race

Average Pace: 10:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2619	1939	1939	2814	2115	2115
10K	3.10 mi	2592+27	1939	1939	2604	1954	1954
15K	3.11 mi	2636-44	1981-42	1981-42	2814	2115	2115
20K	3.11 mi	2732-96	2047-66	2047-66	3038	2243	2243
25K	3.10 mi	3152-420	2305-258	2305-258	4210	2853	2853
30K	3.11 mi	3287-135	2364-59	2364-59	4141	2718	2718
35K	3.11 mi	3654-367	2535-171	2535-171	4949	3094	3094
40K	3.10 mi	3927-273	2658-123	2658-123	5420	3280	3280
Finish(26.22 mi)	1.37 mi	4006-79	2696-38	2696-38	5357	3212	3212

3212

Passing Analysis

No position changes recorded for this athlete.

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