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The Course
Louisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 28:01 | 9:01 | -0:05 | |
15K | 1:24:20 | 9:03 | 3.11 mi | 28:04 | 9:02 | +0:01 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:03 | 8:42 | -0:20 | |
25K | 2:18:53 | 8:56 | 3.10 mi | 27:30 | 8:51 | +0:09 | |
30K | 2:46:31 | 8:56 | 3.11 mi | 27:38 | 8:54 | +0:03 | |
35K | 3:14:46 | 8:57 | 3.11 mi | 28:15 | 9:06 | +0:12 | |
40K | 3:43:35 | 9:00 | 3.10 mi | 28:49 | 9:17 | +0:11 | |
Finish(26.22 mi) | 3:55:37 | 9:00 | 1.37 mi | 12:02 | 8:49 | -0:28 |
See the rest of Louisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:00 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
3:26:48
88% of race
Time at Steady Pace
28:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2787 | 728 | 728 | 2558 | 617 | 617 |
| 10K | 3.10 mi | 2749+38 | 702+26 | 702+26 | 2758 | 693 | 693 |
| 15K | 3.11 mi | 2663+86 | 655+47 | 655+47 | 2558 | 617 | 617 |
| 20K | 3.11 mi | 2519+144 | 610+45 | 610+45 | 2247 | 512 | 512 |
| 25K | 3.10 mi | 2337+182 | 560+50 | 560+50 | 1883 | 440 | 440 |
| 30K | 3.11 mi | 2168+169 | 514+46 | 514+46 | 1554 | 376 | 376 |
| 35K | 3.11 mi | 1934+234 | 476+38 | 476+38 | 1371 | 362 | 362 |
| 40K | 3.10 mi | 1812+122 | 456+20 | 456+20 | 1290 | 369 | 369 |
| Finish(26.22 mi) | 1.37 mi | 1794+18 | 456 | 456 | 1641 | 518 | 518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2558
Females
617
F25-29
617
5K→10K
3.1 - 6.2 mi
Overall
2758
Females
693
F25-29
693
10K→15K
6.2 - 9.3 mi
Overall
2558
Females
617
F25-29
617
15K→20K
9.3 - 12.4 mi
Overall
2247
Females
512
F25-29
512
20K→25K
12.4 - 15.5 mi
Overall
1883
Females
440
F25-29
440
25K→30K
15.5 - 18.6 mi
Overall
1554
Females
376
F25-29
376
30K→35K
18.6 - 21.8 mi
Overall
1371
Females
362
F25-29
362
35K→40K
21.8 - 24.9 mi
Overall
1290
Females
369
F25-29
369
40K→Finish
24.9 - 26.2 mi
Overall
1641
Females
518
F25-29
518
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
