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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:10 | 7:47 | -0:24 | |
15K | 1:14:18 | 7:58 | 3.11 mi | 24:43 | 7:57 | +0:10 | |
20K | 1:38:22 | 7:55 | 3.11 mi | 24:04 | 7:45 | -0:12 | |
25K | 2:03:07 | 7:56 | 3.10 mi | 24:45 | 7:58 | +0:13 | |
30K | 2:29:00 | 8:00 | 3.11 mi | 25:53 | 8:20 | +0:22 | |
35K | 2:57:13 | 8:09 | 3.11 mi | 28:13 | 9:05 | +0:45 | |
40K | 3:27:58 | 8:22 | 3.10 mi | 30:45 | 9:54 | +0:49 | |
Finish(26.22 mi) | 3:39:17 | 8:22 | 1.37 mi | 11:19 | 8:18 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:22 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
48:14
22% of race
Time at Steady Pace
1:52:05
51% of race
Time at Slower Pace
58:58
27% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1380 | 266 | 266 | 988 | 159 | 159 |
| 10K | 3.10 mi | 1087+293 | 187+79 | 187+79 | 903 | 140 | 140 |
| 15K | 3.11 mi | 1033+54 | 170+17 | 170+17 | 988 | 159 | 159 |
| 20K | 3.11 mi | 995+38 | 163+7 | 163+7 | 919 | 145 | 145 |
| 25K | 3.10 mi | 938+57 | 154+9 | 154+9 | 836 | 140 | 140 |
| 30K | 3.11 mi | 938 | 156-2 | 156-2 | 965 | 189 | 189 |
| 35K | 3.11 mi | 965-27 | 168-12 | 168-12 | 1363 | 357 | 357 |
| 40K | 3.10 mi | 1038-73 | 215-47 | 215-47 | 1861 | 591 | 591 |
| Finish(26.22 mi) | 1.37 mi | 1030+8 | 215 | 215 | 1095 | 303 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
988
Females
159
F25-29
159
5K→10K
3.1 - 6.2 mi
Overall
903
Females
140
F25-29
140
10K→15K
6.2 - 9.3 mi
Overall
988
Females
159
F25-29
159
15K→20K
9.3 - 12.4 mi
Overall
919
Females
145
F25-29
145
20K→25K
12.4 - 15.5 mi
Overall
836
Females
140
F25-29
140
25K→30K
15.5 - 18.6 mi
Overall
965
Females
189
F25-29
189
30K→35K
18.6 - 21.8 mi
Overall
1363
Females
357
F25-29
357
35K→40K
21.8 - 24.9 mi
Overall
1861
Females
591
F25-29
591
40K→Finish
24.9 - 26.2 mi
Overall
1095
Females
303
F25-29
303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
