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The Course
Kristine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:40 | 9:14 | -0:03 | |
15K | 1:26:12 | 9:15 | 3.11 mi | 28:40 | 9:14 | 0:00 | |
20K | 1:53:53 | 9:10 | 3.11 mi | 27:41 | 8:55 | -0:19 | |
25K | 2:22:44 | 9:11 | 3.10 mi | 28:51 | 9:17 | +0:22 | |
30K | 2:57:10 | 9:30 | 3.11 mi | 34:26 | 11:05 | +1:48 | |
35K | 3:31:35 | 9:44 | 3.11 mi | 34:26 | 11:05 | 0:00 | |
40K | 4:09:40 | 10:03 | 3.10 mi | 38:05 | 12:15 | +1:10 | |
Finish(26.22 mi) | 4:25:50 | 10:09 | 1.37 mi | 16:10 | 11:51 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:09 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:44
54% of race
Time at Slower Pace
2:03:06
46% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3205 | 875 | 875 | 2986 | 753 | 753 |
| 10K | 3.10 mi | 3197+8 | 851+24 | 851+24 | 3195 | 841 | 841 |
| 15K | 3.11 mi | 3113+84 | 814+37 | 814+37 | 2986 | 753 | 753 |
| 20K | 3.11 mi | 2977+136 | 769+45 | 769+45 | 2628 | 649 | 649 |
| 25K | 3.10 mi | 2850+127 | 729+40 | 729+40 | 2582 | 659 | 659 |
| 30K | 3.11 mi | 3079-229 | 840-111 | 840-111 | 4113 | 1396 | 1396 |
| 35K | 3.11 mi | 3096-17 | 889-49 | 889-49 | 3372 | 1148 | 1148 |
| 40K | 3.10 mi | 3235-139 | 977-88 | 977-88 | 4108 | 1535 | 1535 |
| Finish(26.22 mi) | 1.37 mi | 3328-93 | 1024-47 | 1024-47 | 5072 | 1996 | 1996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2986
Females
753
F35-39
753
5K→10K
3.1 - 6.2 mi
Overall
3195
Females
841
F35-39
841
10K→15K
6.2 - 9.3 mi
Overall
2986
Females
753
F35-39
753
15K→20K
9.3 - 12.4 mi
Overall
2628
Females
649
F35-39
649
20K→25K
12.4 - 15.5 mi
Overall
2582
Females
659
F35-39
659
25K→30K
15.5 - 18.6 mi
Overall
4113
Females
1396
F35-39
1396
30K→35K
18.6 - 21.8 mi
Overall
3372
Females
1148
F35-39
1148
35K→40K
21.8 - 24.9 mi
Overall
4108
Females
1535
F35-39
1535
40K→Finish
24.9 - 26.2 mi
Overall
5072
Females
1996
F35-39
1996
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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