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The Course
Annie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 28:32 | 9:11 | -0:17 | |
15K | 1:26:40 | 9:18 | 3.11 mi | 28:43 | 9:15 | +0:04 | |
20K | 1:55:13 | 9:16 | 3.11 mi | 28:33 | 9:11 | -0:04 | |
25K | 2:25:12 | 9:21 | 3.10 mi | 29:59 | 9:39 | +0:28 | |
30K | 2:55:33 | 9:25 | 3.11 mi | 30:21 | 9:46 | +0:07 | |
35K | 3:26:08 | 9:29 | 3.11 mi | 30:35 | 9:51 | +0:05 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 32:21 | 10:25 | +0:34 | |
Finish(26.22 mi) | 4:12:04 | 9:37 | 1.37 mi | 13:35 | 9:58 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:37 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:39:43
87% of race
Time at Steady Pace
32:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3501 | 999 | 999 | 3017 | 764 | 764 |
| 10K | 3.10 mi | 3338+163 | 913+86 | 913+86 | 3077 | 800 | 800 |
| 15K | 3.11 mi | 3199+139 | 851+62 | 851+62 | 3017 | 764 | 764 |
| 20K | 3.11 mi | 3145+54 | 820+31 | 820+31 | 3075 | 803 | 803 |
| 25K | 3.10 mi | 3116+29 | 825-5 | 825-5 | 3022 | 828 | 828 |
| 30K | 3.11 mi | 2979+137 | 803+22 | 803+22 | 2657 | 766 | 766 |
| 35K | 3.11 mi | 2765+214 | 750+53 | 750+53 | 2135 | 641 | 641 |
| 40K | 3.10 mi | 2612+153 | 734+16 | 734+16 | 2339 | 775 | 775 |
| Finish(26.22 mi) | 1.37 mi | 2605+7 | 743-9 | 743-9 | 2875 | 1007 | 1007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3017
Females
764
F40-44
764
5K→10K
3.1 - 6.2 mi
Overall
3077
Females
800
F40-44
800
10K→15K
6.2 - 9.3 mi
Overall
3017
Females
764
F40-44
764
15K→20K
9.3 - 12.4 mi
Overall
3075
Females
803
F40-44
803
20K→25K
12.4 - 15.5 mi
Overall
3022
Females
828
F40-44
828
25K→30K
15.5 - 18.6 mi
Overall
2657
Females
766
F40-44
766
30K→35K
18.6 - 21.8 mi
Overall
2135
Females
641
F40-44
641
35K→40K
21.8 - 24.9 mi
Overall
2339
Females
775
F40-44
775
40K→Finish
24.9 - 26.2 mi
Overall
2875
Females
1007
F40-44
1007
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
