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The Course
Tammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:01:02 | 9:49 | 3.10 mi | 30:34 | 9:50 | +0:02 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 35:07 | 11:18 | +1:28 | |
20K | 2:05:37 | 10:06 | 3.11 mi | 29:28 | 9:29 | -1:49 | |
25K | 2:37:59 | 10:10 | 3.10 mi | 32:22 | 10:25 | +0:56 | |
30K | 3:08:00 | 10:05 | 3.11 mi | 30:01 | 9:40 | -0:45 | |
35K | 3:43:03 | 10:15 | 3.11 mi | 35:03 | 11:17 | +1:37 | |
40K | 4:20:39 | 10:29 | 3.10 mi | 37:36 | 12:06 | +0:49 | |
Finish(26.22 mi) | 4:35:37 | 10:31 | 1.37 mi | 14:58 | 10:58 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:31 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
2:00:31
44% of race
Time at Steady Pace
32:22
12% of race
Time at Slower Pace
2:02:44
45% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3997 | 1207 | 1207 | 5665 | 1984 | 1984 |
| 10K | 3.10 mi | 4057-60 | 1214-7 | 1214-7 | 4169 | 1251 | 1251 |
| 15K | 3.11 mi | 4679-622 | 1491-277 | 1491-277 | 5665 | 1984 | 1984 |
| 20K | 3.11 mi | 4374+305 | 1343+148 | 1343+148 | 3506 | 966 | 966 |
| 25K | 3.10 mi | 4259+115 | 1308+35 | 1308+35 | 3950 | 1212 | 1212 |
| 30K | 3.11 mi | 3907+352 | 1180+128 | 1180+128 | 2542 | 722 | 722 |
| 35K | 3.11 mi | 3815+92 | 1176+4 | 1176+4 | 3543 | 1220 | 1220 |
| 40K | 3.10 mi | 3810+5 | 1209-33 | 1209-33 | 3953 | 1467 | 1467 |
| Finish(26.22 mi) | 1.37 mi | 3817-7 | 1221-12 | 1221-12 | 4099 | 1573 | 1573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5665
Females
1984
F55-59
1984
5K→10K
3.1 - 6.2 mi
Overall
4169
Females
1251
F55-59
1251
10K→15K
6.2 - 9.3 mi
Overall
5665
Females
1984
F55-59
1984
15K→20K
9.3 - 12.4 mi
Overall
3506
Females
966
F55-59
966
20K→25K
12.4 - 15.5 mi
Overall
3950
Females
1212
F55-59
1212
25K→30K
15.5 - 18.6 mi
Overall
2542
Females
722
F55-59
722
30K→35K
18.6 - 21.8 mi
Overall
3543
Females
1220
F55-59
1220
35K→40K
21.8 - 24.9 mi
Overall
3953
Females
1467
F55-59
1467
40K→Finish
24.9 - 26.2 mi
Overall
4099
Females
1573
F55-59
1573
Passing Analysis
No position changes recorded for this athlete.
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