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The Course
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:39 | 9:07 | 3.10 mi | 28:20 | 9:07 | 0:00 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
20K | 1:53:00 | 9:06 | 3.11 mi | 27:54 | 8:59 | -0:10 | |
25K | 2:21:23 | 9:06 | 3.10 mi | 28:23 | 9:08 | +0:09 | |
30K | 2:50:22 | 9:08 | 3.11 mi | 28:59 | 9:20 | +0:12 | |
35K | 3:20:21 | 9:13 | 3.11 mi | 29:59 | 9:39 | +0:19 | |
40K | 3:50:09 | 9:16 | 3.10 mi | 29:48 | 9:36 | -0:03 | |
Finish(26.22 mi) | 4:02:08 | 9:15 | 1.37 mi | 11:59 | 8:47 | -0:49 |
See the rest of Carol's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:15 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:33:22
63% of race
Time at Steady Pace
1:28:46
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2833 | 745 | 745 | 2819 | 695 | 695 |
| 10K | 3.10 mi | 2870-37 | 741+4 | 741+4 | 2960 | 762 | 762 |
| 15K | 3.11 mi | 2831+39 | 718+23 | 718+23 | 2819 | 695 | 695 |
| 20K | 3.11 mi | 2827+4 | 718 | 718 | 2740 | 680 | 680 |
| 25K | 3.10 mi | 2679+148 | 669+49 | 669+49 | 2358 | 593 | 593 |
| 30K | 3.11 mi | 2530+149 | 644+25 | 644+25 | 2154 | 564 | 564 |
| 35K | 3.11 mi | 2386+144 | 622+22 | 622+22 | 1931 | 546 | 546 |
| 40K | 3.10 mi | 2211+175 | 589+33 | 589+33 | 1574 | 476 | 476 |
| Finish(26.22 mi) | 1.37 mi | 2161+50 | 581+8 | 581+8 | 1604 | 504 | 504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2819
Females
695
F45-49
695
5K→10K
3.1 - 6.2 mi
Overall
2960
Females
762
F45-49
762
10K→15K
6.2 - 9.3 mi
Overall
2819
Females
695
F45-49
695
15K→20K
9.3 - 12.4 mi
Overall
2740
Females
680
F45-49
680
20K→25K
12.4 - 15.5 mi
Overall
2358
Females
593
F45-49
593
25K→30K
15.5 - 18.6 mi
Overall
2154
Females
564
F45-49
564
30K→35K
18.6 - 21.8 mi
Overall
1931
Females
546
F45-49
546
35K→40K
21.8 - 24.9 mi
Overall
1574
Females
476
F45-49
476
40K→Finish
24.9 - 26.2 mi
Overall
1604
Females
504
F45-49
504
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
