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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 59:09 | 9:31 | 3.10 mi | 28:58 | 9:19 | -0:24 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 29:12 | 9:24 | +0:05 | |
20K | 1:56:14 | 9:21 | 3.11 mi | 27:53 | 8:58 | -0:26 | |
25K | 2:27:24 | 9:29 | 3.10 mi | 31:10 | 10:02 | +1:04 | |
30K | 3:08:23 | 10:06 | 3.11 mi | 40:59 | 13:11 | +3:09 | |
35K | 4:16:02 | 11:46 | 3.11 mi | 1:07:39 | 21:46 | +8:35 | |
40K | 5:30:24 | 13:18 | 3.10 mi | 1:14:22 | 23:56 | +2:10 | |
Finish(26.22 mi) | 5:44:46 | 13:10 | 1.37 mi | 14:22 | 10:32 | -13:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
13:10 /mi
Slowest Pace
23:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:46
47% of race
Time at Slower Pace
3:03:00
53% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3870 | 2706 | 2706 | 3263 | 2404 | 2404 |
| 10K | 3.10 mi | 3621+249 | 2581+125 | 2581+125 | 3380 | 2453 | 2453 |
| 15K | 3.11 mi | 3511+110 | 2523+58 | 2523+58 | 3263 | 2404 | 2404 |
| 20K | 3.11 mi | 3299+212 | 2407+116 | 2407+116 | 2738 | 2054 | 2054 |
| 25K | 3.10 mi | 3293+6 | 2399+8 | 2399+8 | 3469 | 2456 | 2456 |
| 30K | 3.11 mi | 3933-640 | 2727-328 | 2727-328 | 5870 | 3603 | 3603 |
| 35K | 3.11 mi | 5569-1636 | 3530-803 | 3530-803 | 6997 | 4152 | 4152 |
| 40K | 3.10 mi | 6446-877 | 3913-383 | 3913-383 | 6995 | 4151 | 4151 |
| Finish(26.22 mi) | 1.37 mi | 6374+72 | 3871+42 | 3871+42 | 3573 | 2240 | 2240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3263
Males
2404
M30-34
2404
5K→10K
3.1 - 6.2 mi
Overall
3380
Males
2453
M30-34
2453
10K→15K
6.2 - 9.3 mi
Overall
3263
Males
2404
M30-34
2404
15K→20K
9.3 - 12.4 mi
Overall
2738
Males
2054
M30-34
2054
20K→25K
12.4 - 15.5 mi
Overall
3469
Males
2456
M30-34
2456
25K→30K
15.5 - 18.6 mi
Overall
5870
Males
3603
M30-34
3603
30K→35K
18.6 - 21.8 mi
Overall
6997
Males
4152
M30-34
4152
35K→40K
21.8 - 24.9 mi
Overall
6995
Males
4151
M30-34
4151
40K→Finish
24.9 - 26.2 mi
Overall
3573
Males
2240
M30-34
2240
Passing Analysis
No position changes recorded for this athlete.
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