Emma Nicholas

Edina, MN

Bib: 6695 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:33/mi

32:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:20/mi

1:04:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:10/mi

1:36:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:08/mi

2:07:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:56/mi

2:45:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:31/mi

3:20:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:21/mi

4:05:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:16/mi

4:52:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:51/mi

5:10:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:47	10:33	3.11 mi	32:47	10:33	-
10K	1:04:52	10:26	3.10 mi	32:05	10:20	-0:13
15K	1:36:27	10:21	3.11 mi	31:35	10:10	-0:10
20K	2:07:57	10:18	3.11 mi	31:30	10:08	-0:02
25K	2:45:02	10:37	3.10 mi	37:05	11:56	+1:48
30K	3:20:50	10:46	3.11 mi	35:48	11:31	-0:25
35K	4:05:25	11:17	3.11 mi	44:35	14:21	+2:50
40K	4:52:50	11:47	3.10 mi	47:25	15:16	+0:55
Finish(26.22 mi)	5:10:22	11:51	1.37 mi	17:32	12:51	-2:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:51 /mi

Slowest Pace

15:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:57

41% of race

Time at Steady Pace

1:12:53

23% of race

Time at Slower Pace

1:49:32

35% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5128	1730	1730	4343	1322	1322
10K	3.10 mi	4983+145	1662+68	1662+68	4814	1570	1570
15K	3.11 mi	4723+260	1517+145	1517+145	4343	1322	1322
20K	3.11 mi	4640+83	1469+48	1469+48	4385	1347	1347
25K	3.10 mi	4862-222	1601-132	1601-132	5474	1975	1975
30K	3.11 mi	4812+50	1602-1	1602-1	4586	1614	1614
35K	3.11 mi	5082-270	1762-160	1762-160	5930	2333	2333
40K	3.10 mi	5341-259	1917-155	1917-155	6334	2562	2562
Finish(26.22 mi)	1.37 mi	5374-33	1941-24	1941-24	5921	2383	2383

2383

Passing Analysis

No position changes recorded for this athlete.

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