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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:39 | 9:07 | 3.10 mi | 28:18 | 9:07 | 0:00 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 28:46 | 9:16 | +0:09 | |
20K | 1:52:57 | 9:05 | 3.11 mi | 27:32 | 8:52 | -0:24 | |
25K | 2:21:03 | 9:05 | 3.10 mi | 28:06 | 9:03 | +0:11 | |
30K | 2:49:35 | 9:06 | 3.11 mi | 28:32 | 9:11 | +0:08 | |
35K | 3:20:38 | 9:14 | 3.11 mi | 31:03 | 10:00 | +0:49 | |
40K | 3:56:10 | 9:30 | 3.10 mi | 35:32 | 11:26 | +1:26 | |
Finish(26.22 mi) | 4:10:02 | 9:33 | 1.37 mi | 13:52 | 10:10 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:33 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:35
68% of race
Time at Slower Pace
1:20:27
32% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2869 | 2104 | 2104 | 3042 | 2266 | 2266 |
| 10K | 3.10 mi | 2871-2 | 2124-20 | 2124-20 | 2946 | 2183 | 2183 |
| 15K | 3.11 mi | 2914-43 | 2166-42 | 2166-42 | 3042 | 2266 | 2266 |
| 20K | 3.11 mi | 2812+102 | 2092+74 | 2092+74 | 2539 | 1922 | 1922 |
| 25K | 3.10 mi | 2635+177 | 1973+119 | 1973+119 | 2204 | 1667 | 1667 |
| 30K | 3.11 mi | 2462+173 | 1847+126 | 1847+126 | 1961 | 1451 | 1451 |
| 35K | 3.11 mi | 2408+54 | 1773+74 | 1773+74 | 2289 | 1588 | 1588 |
| 40K | 3.10 mi | 2497-89 | 1805-32 | 1805-32 | 3305 | 2108 | 2108 |
| Finish(26.22 mi) | 1.37 mi | 2500-3 | 1790+15 | 1790+15 | 3146 | 1998 | 1998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3042
Males
2266
M25-29
2266
5K→10K
3.1 - 6.2 mi
Overall
2946
Males
2183
M25-29
2183
10K→15K
6.2 - 9.3 mi
Overall
3042
Males
2266
M25-29
2266
15K→20K
9.3 - 12.4 mi
Overall
2539
Males
1922
M25-29
1922
20K→25K
12.4 - 15.5 mi
Overall
2204
Males
1667
M25-29
1667
25K→30K
15.5 - 18.6 mi
Overall
1961
Males
1451
M25-29
1451
30K→35K
18.6 - 21.8 mi
Overall
2289
Males
1588
M25-29
1588
35K→40K
21.8 - 24.9 mi
Overall
3305
Males
2108
M25-29
2108
40K→Finish
24.9 - 26.2 mi
Overall
3146
Males
1998
M25-29
1998
Passing Analysis
No position changes recorded for this athlete.
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