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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:09:50 | 11:14 | 3.10 mi | 34:24 | 11:04 | -0:20 | |
15K | 1:45:07 | 11:17 | 3.11 mi | 35:17 | 11:21 | +0:17 | |
20K | 2:21:06 | 11:21 | 3.11 mi | 35:59 | 11:35 | +0:14 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 35:19 | 11:22 | -0:13 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 38:53 | 12:31 | +1:09 | |
35K | 4:10:46 | 11:32 | 3.11 mi | 35:28 | 11:25 | -1:06 | |
40K | 4:43:15 | 11:24 | 3.10 mi | 32:29 | 10:27 | -0:58 | |
Finish(26.22 mi) | 4:56:36 | 11:19 | 1.37 mi | 13:21 | 9:47 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:19 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
45:50
15% of race
Time at Steady Pace
3:31:53
71% of race
Time at Slower Pace
38:53
13% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6030 | 3783 | 3783 | 5723 | 3680 | 3680 |
| 10K | 3.10 mi | 5897+133 | 3732+51 | 3732+51 | 5735 | 3665 | 3665 |
| 15K | 3.11 mi | 5827+70 | 3713+19 | 3713+19 | 5723 | 3680 | 3680 |
| 20K | 3.11 mi | 5845-18 | 3711+2 | 3711+2 | 5898 | 3715 | 3715 |
| 25K | 3.10 mi | 5671+174 | 3627+84 | 3627+84 | 4968 | 3242 | 3242 |
| 30K | 3.11 mi | 5643+28 | 3589+38 | 3589+38 | 5420 | 3381 | 3381 |
| 35K | 3.11 mi | 5338+305 | 3421+168 | 3421+168 | 3698 | 2401 | 2401 |
| 40K | 3.10 mi | 4932+406 | 3205+216 | 3205+216 | 2384 | 1584 | 1584 |
| Finish(26.22 mi) | 1.37 mi | 4811+121 | 3135+70 | 3135+70 | 2689 | 1760 | 1760 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5723
Males
3680
M50-54
3680
5K→10K
3.1 - 6.2 mi
Overall
5735
Males
3665
M50-54
3665
10K→15K
6.2 - 9.3 mi
Overall
5723
Males
3680
M50-54
3680
15K→20K
9.3 - 12.4 mi
Overall
5898
Males
3715
M50-54
3715
20K→25K
12.4 - 15.5 mi
Overall
4968
Males
3242
M50-54
3242
25K→30K
15.5 - 18.6 mi
Overall
5420
Males
3381
M50-54
3381
30K→35K
18.6 - 21.8 mi
Overall
3698
Males
2401
M50-54
2401
35K→40K
21.8 - 24.9 mi
Overall
2384
Males
1584
M50-54
1584
40K→Finish
24.9 - 26.2 mi
Overall
2689
Males
1760
M50-54
1760
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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