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The Course
Marc's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:47 | 9:47 | 3.10 mi | 30:25 | 9:47 | +0:01 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 30:56 | 9:57 | +0:10 | |
20K | 2:02:14 | 9:50 | 3.11 mi | 30:31 | 9:49 | -0:08 | |
25K | 2:34:01 | 9:55 | 3.10 mi | 31:47 | 10:14 | +0:25 | |
30K | 3:08:21 | 10:06 | 3.11 mi | 34:20 | 11:03 | +0:49 | |
35K | 3:47:46 | 10:28 | 3.11 mi | 39:25 | 12:41 | +1:38 | |
40K | 4:33:57 | 11:01 | 3.10 mi | 46:11 | 14:52 | +2:11 | |
Finish(26.22 mi) | 4:54:51 | 11:15 | 1.37 mi | 20:54 | 15:19 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:15 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:21
64% of race
Time at Slower Pace
1:46:30
36% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3942 | 2752 | 2752 | 4038 | 2840 | 2840 |
| 10K | 3.10 mi | 3966-24 | 2780-28 | 2780-28 | 4066 | 2844 | 2844 |
| 15K | 3.11 mi | 3975-9 | 2794-14 | 2794-14 | 4038 | 2840 | 2840 |
| 20K | 3.11 mi | 3962+13 | 2788+6 | 2788+6 | 3993 | 2805 | 2805 |
| 25K | 3.10 mi | 3905+57 | 2739+49 | 2739+49 | 3716 | 2595 | 2595 |
| 30K | 3.11 mi | 3931-26 | 2726+13 | 2726+13 | 4078 | 2687 | 2687 |
| 35K | 3.11 mi | 4095-164 | 2794-68 | 2794-68 | 4792 | 2998 | 2998 |
| 40K | 3.10 mi | 4476-381 | 2960-166 | 2960-166 | 6147 | 3646 | 3646 |
| Finish(26.22 mi) | 1.37 mi | 4707-231 | 3078-118 | 3078-118 | 6788 | 4014 | 4014 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4038
Males
2840
M50-54
2840
5K→10K
3.1 - 6.2 mi
Overall
4066
Males
2844
M50-54
2844
10K→15K
6.2 - 9.3 mi
Overall
4038
Males
2840
M50-54
2840
15K→20K
9.3 - 12.4 mi
Overall
3993
Males
2805
M50-54
2805
20K→25K
12.4 - 15.5 mi
Overall
3716
Males
2595
M50-54
2595
25K→30K
15.5 - 18.6 mi
Overall
4078
Males
2687
M50-54
2687
30K→35K
18.6 - 21.8 mi
Overall
4792
Males
2998
M50-54
2998
35K→40K
21.8 - 24.9 mi
Overall
6147
Males
3646
M50-54
3646
40K→Finish
24.9 - 26.2 mi
Overall
6788
Males
4014
M50-54
4014
Passing Analysis
No position changes recorded for this athlete.
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