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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 30:33 | 9:50 | +0:19 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 27:40 | 8:54 | -0:56 | |
20K | 1:53:22 | 9:07 | 3.11 mi | 25:36 | 8:14 | -0:40 | |
25K | 2:20:37 | 9:03 | 3.10 mi | 27:15 | 8:46 | +0:32 | |
30K | 2:50:21 | 9:08 | 3.11 mi | 29:44 | 9:34 | +0:48 | |
35K | 3:23:45 | 9:22 | 3.11 mi | 33:24 | 10:45 | +1:11 | |
40K | 4:01:30 | 9:43 | 3.10 mi | 37:45 | 12:09 | +1:24 | |
Finish(26.22 mi) | 4:17:09 | 9:49 | 1.37 mi | 15:39 | 11:28 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:49 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:20:31
31% of race
Time at Steady Pace
1:29:50
35% of race
Time at Slower Pace
1:26:48
34% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3567 | 2535 | 2535 | 2303 | 1762 | 1762 |
| 10K | 3.10 mi | 3818-251 | 2695-160 | 2695-160 | 4154 | 2892 | 2892 |
| 15K | 3.11 mi | 3418+400 | 2468+227 | 2468+227 | 2303 | 1762 | 1762 |
| 20K | 3.11 mi | 2893+525 | 2150+318 | 2150+318 | 1498 | 1206 | 1206 |
| 25K | 3.10 mi | 2558+335 | 1921+229 | 1921+229 | 1732 | 1339 | 1339 |
| 30K | 3.11 mi | 2527+31 | 1881+40 | 1881+40 | 2446 | 1757 | 1757 |
| 35K | 3.11 mi | 2601-74 | 1909-28 | 1909-28 | 3072 | 2047 | 2047 |
| 40K | 3.10 mi | 2779-178 | 1978-69 | 1978-69 | 4011 | 2502 | 2502 |
| Finish(26.22 mi) | 1.37 mi | 2864-85 | 2012-34 | 2012-34 | 4661 | 2836 | 2836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2303
Males
1762
M35-39
1762
5K→10K
3.1 - 6.2 mi
Overall
4154
Males
2892
M35-39
2892
10K→15K
6.2 - 9.3 mi
Overall
2303
Males
1762
M35-39
1762
15K→20K
9.3 - 12.4 mi
Overall
1498
Males
1206
M35-39
1206
20K→25K
12.4 - 15.5 mi
Overall
1732
Males
1339
M35-39
1339
25K→30K
15.5 - 18.6 mi
Overall
2446
Males
1757
M35-39
1757
30K→35K
18.6 - 21.8 mi
Overall
3072
Males
2047
M35-39
2047
35K→40K
21.8 - 24.9 mi
Overall
4011
Males
2502
M35-39
2502
40K→Finish
24.9 - 26.2 mi
Overall
4661
Males
2836
M35-39
2836
Passing Analysis
No position changes recorded for this athlete.
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