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The Course
Kat's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:03:08 | 10:10 | 3.10 mi | 31:10 | 10:02 | -0:15 | |
15K | 1:35:07 | 10:12 | 3.11 mi | 31:59 | 10:18 | +0:16 | |
20K | 2:06:40 | 10:12 | 3.11 mi | 31:33 | 10:09 | -0:09 | |
25K | 2:39:42 | 10:17 | 3.10 mi | 33:02 | 10:38 | +0:29 | |
30K | 3:19:06 | 10:41 | 3.11 mi | 39:24 | 12:41 | +2:03 | |
35K | 4:01:41 | 11:07 | 3.11 mi | 42:35 | 13:42 | +1:01 | |
40K | 4:43:49 | 11:25 | 3.10 mi | 42:08 | 13:34 | -0:08 | |
Finish(26.22 mi) | 4:59:39 | 11:26 | 1.37 mi | 15:50 | 11:37 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:26 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:42
53% of race
Time at Slower Pace
2:19:57
47% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4723 | 1532 | 1532 | 4508 | 1405 | 1405 |
| 10K | 3.10 mi | 4557+166 | 1431+101 | 1431+101 | 4442 | 1376 | 1376 |
| 15K | 3.11 mi | 4535+22 | 1410+21 | 1410+21 | 4508 | 1405 | 1405 |
| 20K | 3.11 mi | 4482+53 | 1391+19 | 1391+19 | 4409 | 1364 | 1364 |
| 25K | 3.10 mi | 4397+85 | 1369+22 | 1369+22 | 4229 | 1350 | 1350 |
| 30K | 3.11 mi | 4684-287 | 1535-166 | 1535-166 | 5529 | 2055 | 2055 |
| 35K | 3.11 mi | 4883-199 | 1662-127 | 1662-127 | 5507 | 2129 | 2129 |
| 40K | 3.10 mi | 4960-77 | 1724-62 | 1724-62 | 5231 | 2023 | 2023 |
| Finish(26.22 mi) | 1.37 mi | 4968-8 | 1736-12 | 1736-12 | 4809 | 1874 | 1874 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4508
Females
1405
F30-34
1405
5K→10K
3.1 - 6.2 mi
Overall
4442
Females
1376
F30-34
1376
10K→15K
6.2 - 9.3 mi
Overall
4508
Females
1405
F30-34
1405
15K→20K
9.3 - 12.4 mi
Overall
4409
Females
1364
F30-34
1364
20K→25K
12.4 - 15.5 mi
Overall
4229
Females
1350
F30-34
1350
25K→30K
15.5 - 18.6 mi
Overall
5529
Females
2055
F30-34
2055
30K→35K
18.6 - 21.8 mi
Overall
5507
Females
2129
F30-34
2129
35K→40K
21.8 - 24.9 mi
Overall
5231
Females
2023
F30-34
2023
40K→Finish
24.9 - 26.2 mi
Overall
4809
Females
1874
F30-34
1874
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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