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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 59:08 | 9:31 | 3.10 mi | 29:56 | 9:38 | +0:14 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 30:22 | 9:46 | +0:08 | |
20K | 1:59:29 | 9:37 | 3.11 mi | 29:59 | 9:39 | -0:07 | |
25K | 2:31:05 | 9:44 | 3.10 mi | 31:36 | 10:10 | +0:31 | |
30K | 3:02:20 | 9:47 | 3.11 mi | 31:15 | 10:04 | -0:06 | |
35K | 3:34:28 | 9:52 | 3.11 mi | 32:08 | 10:21 | +0:17 | |
40K | 4:08:01 | 9:59 | 3.10 mi | 33:33 | 10:48 | +0:27 | |
Finish(26.22 mi) | 4:23:37 | 10:04 | 1.37 mi | 15:36 | 11:26 | +0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:04 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:29:07
34% of race
Time at Steady Pace
2:05:21
48% of race
Time at Slower Pace
49:09
19% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3386 | 2431 | 2431 | 3761 | 2687 | 2687 |
| 10K | 3.10 mi | 3615-229 | 2577-146 | 2577-146 | 3809 | 2700 | 2700 |
| 15K | 3.11 mi | 3648-33 | 2600-23 | 2600-23 | 3761 | 2687 | 2687 |
| 20K | 3.11 mi | 3636+12 | 2606-6 | 2606-6 | 3717 | 2654 | 2654 |
| 25K | 3.10 mi | 3619+17 | 2593+13 | 2593+13 | 3626 | 2543 | 2543 |
| 30K | 3.11 mi | 3448+171 | 2463+130 | 2463+130 | 3001 | 2094 | 2094 |
| 35K | 3.11 mi | 3266+182 | 2313+150 | 2313+150 | 2649 | 1793 | 1793 |
| 40K | 3.10 mi | 3157+109 | 2208+105 | 2208+105 | 2696 | 1766 | 1766 |
| Finish(26.22 mi) | 1.37 mi | 3210-53 | 2225-17 | 2225-17 | 4619 | 2818 | 2818 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3761
Males
2687
M30-34
2687
5K→10K
3.1 - 6.2 mi
Overall
3809
Males
2700
M30-34
2700
10K→15K
6.2 - 9.3 mi
Overall
3761
Males
2687
M30-34
2687
15K→20K
9.3 - 12.4 mi
Overall
3717
Males
2654
M30-34
2654
20K→25K
12.4 - 15.5 mi
Overall
3626
Males
2543
M30-34
2543
25K→30K
15.5 - 18.6 mi
Overall
3001
Males
2094
M30-34
2094
30K→35K
18.6 - 21.8 mi
Overall
2649
Males
1793
M30-34
1793
35K→40K
21.8 - 24.9 mi
Overall
2696
Males
1766
M30-34
1766
40K→Finish
24.9 - 26.2 mi
Overall
4619
Males
2818
M30-34
2818
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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