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The Course
Hans's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:38 | 9:13 | +0:08 | |
15K | 1:26:09 | 9:15 | 3.11 mi | 29:18 | 9:26 | +0:13 | |
20K | 1:54:30 | 9:13 | 3.11 mi | 28:21 | 9:07 | -0:19 | |
25K | 2:23:32 | 9:14 | 3.10 mi | 29:02 | 9:21 | +0:14 | |
30K | 2:53:22 | 9:18 | 3.11 mi | 29:50 | 9:36 | +0:15 | |
35K | 3:24:41 | 9:25 | 3.11 mi | 31:19 | 10:05 | +0:29 | |
40K | 3:57:49 | 9:34 | 3.10 mi | 33:08 | 10:40 | +0:35 | |
Finish(26.22 mi) | 4:11:26 | 9:36 | 1.37 mi | 13:37 | 9:59 | -0:41 |
See the rest of Hans's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:36 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:06:59
74% of race
Time at Steady Pace
1:04:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2764 | 2037 | 2037 | 3297 | 2426 | 2426 |
| 10K | 3.10 mi | 2935-171 | 2165-128 | 2165-128 | 3159 | 2321 | 2321 |
| 15K | 3.11 mi | 3100-165 | 2287-122 | 2287-122 | 3297 | 2426 | 2426 |
| 20K | 3.11 mi | 3062+38 | 2266+21 | 2266+21 | 2981 | 2208 | 2208 |
| 25K | 3.10 mi | 2923+139 | 2161+105 | 2161+105 | 2661 | 1966 | 1966 |
| 30K | 3.11 mi | 2799+124 | 2066+95 | 2066+95 | 2480 | 1782 | 1782 |
| 35K | 3.11 mi | 2672+127 | 1954+112 | 1954+112 | 2365 | 1633 | 1633 |
| 40K | 3.10 mi | 2574+98 | 1852+102 | 1852+102 | 2580 | 1698 | 1698 |
| Finish(26.22 mi) | 1.37 mi | 2578-4 | 1841+11 | 1841+11 | 2911 | 1881 | 1881 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3297
Males
2426
M55-59
2426
5K→10K
3.1 - 6.2 mi
Overall
3159
Males
2321
M55-59
2321
10K→15K
6.2 - 9.3 mi
Overall
3297
Males
2426
M55-59
2426
15K→20K
9.3 - 12.4 mi
Overall
2981
Males
2208
M55-59
2208
20K→25K
12.4 - 15.5 mi
Overall
2661
Males
1966
M55-59
1966
25K→30K
15.5 - 18.6 mi
Overall
2480
Males
1782
M55-59
1782
30K→35K
18.6 - 21.8 mi
Overall
2365
Males
1633
M55-59
1633
35K→40K
21.8 - 24.9 mi
Overall
2580
Males
1698
M55-59
1698
40K→Finish
24.9 - 26.2 mi
Overall
2911
Males
1881
M55-59
1881
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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