Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:04:46 | 10:25 | 3.10 mi | 32:30 | 10:28 | +0:05 | |
15K | 1:37:28 | 10:27 | 3.11 mi | 32:42 | 10:32 | +0:04 | |
20K | 2:09:12 | 10:24 | 3.11 mi | 31:44 | 10:13 | -0:19 | |
25K | 2:42:03 | 10:26 | 3.10 mi | 32:51 | 10:34 | +0:21 | |
30K | 3:18:35 | 10:39 | 3.11 mi | 36:32 | 11:46 | +1:12 | |
35K | 4:08:08 | 11:25 | 3.11 mi | 49:33 | 15:57 | +4:11 | |
40K | 5:08:43 | 12:25 | 3.10 mi | 1:00:35 | 19:30 | +3:33 | |
Finish(26.22 mi) | 5:32:17 | 12:41 | 1.37 mi | 23:34 | 17:17 | -2:13 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:41 /mi
Slowest Pace
19:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:35
60% of race
Time at Slower Pace
2:13:42
40% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4890 | 3253 | 3253 | 4825 | 3254 | 3254 |
| 10K | 3.10 mi | 4958-68 | 3285-32 | 3285-32 | 4999 | 3313 | 3313 |
| 15K | 3.11 mi | 4908+50 | 3282+3 | 3282+3 | 4825 | 3254 | 3254 |
| 20K | 3.11 mi | 4801+107 | 3227+55 | 3227+55 | 4488 | 3062 | 3062 |
| 25K | 3.10 mi | 4620+181 | 3119+108 | 3119+108 | 4170 | 2833 | 2833 |
| 30K | 3.11 mi | 4655-35 | 3120-1 | 3120-1 | 4778 | 3053 | 3053 |
| 35K | 3.11 mi | 5215-560 | 3360-240 | 3360-240 | 6646 | 3937 | 3937 |
| 40K | 3.10 mi | 5876-661 | 3662-302 | 3662-302 | 6972 | 4134 | 4134 |
| Finish(26.22 mi) | 1.37 mi | 6065-189 | 3739-77 | 3739-77 | 6940 | 4109 | 4109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4825
Males
3254
M30-34
3254
5K→10K
3.1 - 6.2 mi
Overall
4999
Males
3313
M30-34
3313
10K→15K
6.2 - 9.3 mi
Overall
4825
Males
3254
M30-34
3254
15K→20K
9.3 - 12.4 mi
Overall
4488
Males
3062
M30-34
3062
20K→25K
12.4 - 15.5 mi
Overall
4170
Males
2833
M30-34
2833
25K→30K
15.5 - 18.6 mi
Overall
4778
Males
3053
M30-34
3053
30K→35K
18.6 - 21.8 mi
Overall
6646
Males
3937
M30-34
3937
35K→40K
21.8 - 24.9 mi
Overall
6972
Males
4134
M30-34
4134
40K→Finish
24.9 - 26.2 mi
Overall
6940
Males
4109
M30-34
4109
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
