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The Course
Kristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:40 | 9:52 | -0:05 | |
15K | 1:32:50 | 9:58 | 3.11 mi | 31:16 | 10:04 | +0:12 | |
20K | 2:05:17 | 10:05 | 3.11 mi | 32:27 | 10:27 | +0:23 | |
25K | 2:41:05 | 10:22 | 3.10 mi | 35:48 | 11:31 | +1:04 | |
30K | 3:16:18 | 10:32 | 3.11 mi | 35:13 | 11:20 | -0:11 | |
35K | 3:51:30 | 10:39 | 3.11 mi | 35:12 | 11:20 | 0:00 | |
40K | 4:25:57 | 10:42 | 3.10 mi | 34:27 | 11:05 | -0:15 | |
Finish(26.22 mi) | 4:39:09 | 10:39 | 1.37 mi | 13:12 | 9:41 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:39 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
2:18:29
50% of race
Time at Steady Pace
1:44:52
38% of race
Time at Slower Pace
35:48
13% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4256 | 1315 | 1315 | 4190 | 1253 | 1253 |
| 10K | 3.10 mi | 4231+25 | 1293+22 | 1293+22 | 4223 | 1278 | 1278 |
| 15K | 3.11 mi | 4210+21 | 1266+27 | 1266+27 | 4190 | 1253 | 1253 |
| 20K | 3.11 mi | 4345-135 | 1335-69 | 1335-69 | 4805 | 1571 | 1571 |
| 25K | 3.10 mi | 4527-182 | 1437-102 | 1437-102 | 5131 | 1787 | 1787 |
| 30K | 3.11 mi | 4498+29 | 1440-3 | 1440-3 | 4384 | 1520 | 1520 |
| 35K | 3.11 mi | 4298+200 | 1386+54 | 1386+54 | 3596 | 1237 | 1237 |
| 40K | 3.10 mi | 4085+213 | 1324+62 | 1324+62 | 2966 | 1048 | 1048 |
| Finish(26.22 mi) | 1.37 mi | 3993+92 | 1290+34 | 1290+34 | 2551 | 868 | 868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4190
Females
1253
F19-24
1253
5K→10K
3.1 - 6.2 mi
Overall
4223
Females
1278
F19-24
1278
10K→15K
6.2 - 9.3 mi
Overall
4190
Females
1253
F19-24
1253
15K→20K
9.3 - 12.4 mi
Overall
4805
Females
1571
F19-24
1571
20K→25K
12.4 - 15.5 mi
Overall
5131
Females
1787
F19-24
1787
25K→30K
15.5 - 18.6 mi
Overall
4384
Females
1520
F19-24
1520
30K→35K
18.6 - 21.8 mi
Overall
3596
Females
1237
F19-24
1237
35K→40K
21.8 - 24.9 mi
Overall
2966
Females
1048
F19-24
1048
40K→Finish
24.9 - 26.2 mi
Overall
2551
Females
868
F19-24
868
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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