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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:12 | 9:43 | -0:13 | |
15K | 1:32:04 | 9:53 | 3.11 mi | 31:01 | 9:59 | +0:16 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 32:20 | 10:24 | +0:25 | |
25K | 2:36:17 | 10:04 | 3.10 mi | 31:53 | 10:16 | -0:08 | |
30K | 3:10:11 | 10:12 | 3.11 mi | 33:54 | 10:55 | +0:39 | |
35K | 3:47:54 | 10:29 | 3.11 mi | 37:43 | 12:08 | +1:13 | |
40K | 4:24:06 | 10:38 | 3.10 mi | 36:12 | 11:39 | -0:29 | |
Finish(26.22 mi) | 4:38:12 | 10:37 | 1.37 mi | 14:06 | 10:20 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:37 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:01:03
22% of race
Time at Steady Pace
1:49:20
39% of race
Time at Slower Pace
1:47:49
39% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4227 | 1303 | 1303 | 4076 | 1199 | 1199 |
| 10K | 3.10 mi | 4067+160 | 1221+82 | 1221+82 | 3946 | 1155 | 1155 |
| 15K | 3.11 mi | 4024+43 | 1187+34 | 1187+34 | 4076 | 1199 | 1199 |
| 20K | 3.11 mi | 4253-229 | 1288-101 | 1288-101 | 4748 | 1532 | 1532 |
| 25K | 3.10 mi | 4136+117 | 1248+40 | 1248+40 | 3741 | 1120 | 1120 |
| 30K | 3.11 mi | 4040+96 | 1231+17 | 1231+17 | 3933 | 1304 | 1304 |
| 35K | 3.11 mi | 4106-66 | 1294-63 | 1294-63 | 4365 | 1582 | 1582 |
| 40K | 3.10 mi | 3993+113 | 1279+15 | 1279+15 | 3507 | 1273 | 1273 |
| Finish(26.22 mi) | 1.37 mi | 3949+44 | 1273+6 | 1273+6 | 3356 | 1223 | 1223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4076
Females
1199
F55-59
1199
5K→10K
3.1 - 6.2 mi
Overall
3946
Females
1155
F55-59
1155
10K→15K
6.2 - 9.3 mi
Overall
4076
Females
1199
F55-59
1199
15K→20K
9.3 - 12.4 mi
Overall
4748
Females
1532
F55-59
1532
20K→25K
12.4 - 15.5 mi
Overall
3741
Females
1120
F55-59
1120
25K→30K
15.5 - 18.6 mi
Overall
3933
Females
1304
F55-59
1304
30K→35K
18.6 - 21.8 mi
Overall
4365
Females
1582
F55-59
1582
35K→40K
21.8 - 24.9 mi
Overall
3507
Females
1273
F55-59
1273
40K→Finish
24.9 - 26.2 mi
Overall
3356
Females
1223
F55-59
1223
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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