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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:25 | 9:28 | -0:18 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:45 | 9:35 | +0:07 | |
20K | 1:58:33 | 9:32 | 3.11 mi | 29:03 | 9:21 | -0:14 | |
25K | 2:28:56 | 9:35 | 3.10 mi | 30:23 | 9:47 | +0:26 | |
30K | 3:03:08 | 9:49 | 3.11 mi | 34:12 | 11:00 | +1:13 | |
35K | 3:53:35 | 10:44 | 3.11 mi | 50:27 | 16:14 | +5:14 | |
40K | 4:39:29 | 11:15 | 3.10 mi | 45:54 | 14:46 | -1:28 | |
Finish(26.22 mi) | 4:57:15 | 11:21 | 1.37 mi | 17:46 | 13:02 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:21 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:08
62% of race
Time at Slower Pace
1:54:07
38% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3925 | 2740 | 2740 | 3515 | 2546 | 2546 |
| 10K | 3.10 mi | 3737+188 | 2645+95 | 2645+95 | 3610 | 2592 | 2592 |
| 15K | 3.11 mi | 3652+85 | 2602+43 | 2602+43 | 3515 | 2546 | 2546 |
| 20K | 3.11 mi | 3550+102 | 2553+49 | 2553+49 | 3297 | 2404 | 2404 |
| 25K | 3.10 mi | 3420+130 | 2474+79 | 2474+79 | 3162 | 2280 | 2280 |
| 30K | 3.11 mi | 3521-101 | 2506-32 | 2506-32 | 4038 | 2666 | 2666 |
| 35K | 3.11 mi | 4420-899 | 2970-464 | 2970-464 | 6721 | 3982 | 3982 |
| 40K | 3.10 mi | 4746-326 | 3104-134 | 3104-134 | 6103 | 3623 | 3623 |
| Finish(26.22 mi) | 1.37 mi | 4845-99 | 3150-46 | 3150-46 | 6012 | 3559 | 3559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3515
Males
2546
M45-49
2546
5K→10K
3.1 - 6.2 mi
Overall
3610
Males
2592
M45-49
2592
10K→15K
6.2 - 9.3 mi
Overall
3515
Males
2546
M45-49
2546
15K→20K
9.3 - 12.4 mi
Overall
3297
Males
2404
M45-49
2404
20K→25K
12.4 - 15.5 mi
Overall
3162
Males
2280
M45-49
2280
25K→30K
15.5 - 18.6 mi
Overall
4038
Males
2666
M45-49
2666
30K→35K
18.6 - 21.8 mi
Overall
6721
Males
3982
M45-49
3982
35K→40K
21.8 - 24.9 mi
Overall
6103
Males
3623
M45-49
3623
40K→Finish
24.9 - 26.2 mi
Overall
6012
Males
3559
M45-49
3559
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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