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The Course
Nora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:06:32 | 10:42 | 3.10 mi | 32:05 | 10:20 | -0:45 | |
15K | 1:39:13 | 10:39 | 3.11 mi | 32:41 | 10:31 | +0:11 | |
20K | 2:11:38 | 10:36 | 3.11 mi | 32:25 | 10:26 | -0:05 | |
25K | 2:45:42 | 10:40 | 3.10 mi | 34:04 | 10:58 | +0:32 | |
30K | 3:22:25 | 10:52 | 3.11 mi | 36:43 | 11:49 | +0:51 | |
35K | 3:59:08 | 11:00 | 3.11 mi | 36:43 | 11:49 | 0:00 | |
40K | 4:47:33 | 11:34 | 3.10 mi | 48:25 | 15:35 | +3:46 | |
Finish(26.22 mi) | 5:09:22 | 11:48 | 1.37 mi | 21:49 | 16:00 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:48 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:59:08
77% of race
Time at Slower Pace
1:10:14
23% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5788 | 2084 | 2084 | 4811 | 1544 | 1544 |
| 10K | 3.10 mi | 5326+462 | 1818+266 | 1818+266 | 4813 | 1569 | 1569 |
| 15K | 3.11 mi | 5151+175 | 1726+92 | 1726+92 | 4811 | 1544 | 1544 |
| 20K | 3.11 mi | 5049+102 | 1676+50 | 1676+50 | 4791 | 1561 | 1561 |
| 25K | 3.10 mi | 4924+125 | 1633+43 | 1633+43 | 4585 | 1512 | 1512 |
| 30K | 3.11 mi | 4905+19 | 1645-12 | 1645-12 | 4829 | 1728 | 1728 |
| 35K | 3.11 mi | 4745+160 | 1590+55 | 1590+55 | 4078 | 1456 | 1456 |
| 40K | 3.10 mi | 5109-364 | 1795-205 | 1795-205 | 6471 | 2609 | 2609 |
| Finish(26.22 mi) | 1.37 mi | 5344-235 | 1930-135 | 1930-135 | 6867 | 2772 | 2772 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4811
Females
1544
F19-24
1544
5K→10K
3.1 - 6.2 mi
Overall
4813
Females
1569
F19-24
1569
10K→15K
6.2 - 9.3 mi
Overall
4811
Females
1544
F19-24
1544
15K→20K
9.3 - 12.4 mi
Overall
4791
Females
1561
F19-24
1561
20K→25K
12.4 - 15.5 mi
Overall
4585
Females
1512
F19-24
1512
25K→30K
15.5 - 18.6 mi
Overall
4829
Females
1728
F19-24
1728
30K→35K
18.6 - 21.8 mi
Overall
4078
Females
1456
F19-24
1456
35K→40K
21.8 - 24.9 mi
Overall
6471
Females
2609
F19-24
2609
40K→Finish
24.9 - 26.2 mi
Overall
6867
Females
2772
F19-24
2772
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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