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The Course
Stacey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:59 | 9:20 | +0:01 | |
15K | 1:27:13 | 9:21 | 3.11 mi | 29:17 | 9:26 | +0:06 | |
20K | 1:55:39 | 9:18 | 3.11 mi | 28:26 | 9:09 | -0:17 | |
25K | 2:24:26 | 9:18 | 3.10 mi | 28:47 | 9:16 | +0:07 | |
30K | 2:54:38 | 9:22 | 3.11 mi | 30:12 | 9:43 | +0:27 | |
35K | 3:23:46 | 9:22 | 3.11 mi | 29:08 | 9:23 | -0:20 | |
40K | 3:53:18 | 9:23 | 3.10 mi | 29:32 | 9:30 | +0:07 | |
Finish(26.22 mi) | 4:05:04 | 9:21 | 1.37 mi | 11:46 | 8:38 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:21 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:05:20
76% of race
Time at Steady Pace
59:44
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3245 | 891 | 891 | 3291 | 863 | 863 |
| 10K | 3.10 mi | 3332-87 | 910-19 | 910-19 | 3385 | 921 | 921 |
| 15K | 3.11 mi | 3320+12 | 904+6 | 904+6 | 3291 | 863 | 863 |
| 20K | 3.11 mi | 3198+122 | 843+61 | 843+61 | 3012 | 778 | 778 |
| 25K | 3.10 mi | 3023+175 | 788+55 | 788+55 | 2550 | 652 | 652 |
| 30K | 3.11 mi | 2898+125 | 768+20 | 768+20 | 2597 | 747 | 747 |
| 35K | 3.11 mi | 2602+296 | 689+79 | 689+79 | 1683 | 460 | 460 |
| 40K | 3.10 mi | 2350+252 | 637+52 | 637+52 | 1500 | 450 | 450 |
| Finish(26.22 mi) | 1.37 mi | 2275+75 | 617+20 | 617+20 | 1438 | 433 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3291
Females
863
F45-49
863
5K→10K
3.1 - 6.2 mi
Overall
3385
Females
921
F45-49
921
10K→15K
6.2 - 9.3 mi
Overall
3291
Females
863
F45-49
863
15K→20K
9.3 - 12.4 mi
Overall
3012
Females
778
F45-49
778
20K→25K
12.4 - 15.5 mi
Overall
2550
Females
652
F45-49
652
25K→30K
15.5 - 18.6 mi
Overall
2597
Females
747
F45-49
747
30K→35K
18.6 - 21.8 mi
Overall
1683
Females
460
F45-49
460
35K→40K
21.8 - 24.9 mi
Overall
1500
Females
450
F45-49
450
40K→Finish
24.9 - 26.2 mi
Overall
1438
Females
433
F45-49
433
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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