Jack Fjalstad

Inver Grove Heights, MN

Bib: 6643 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Male)

#0 / 4157

Top 47%

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:24/mi

29:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:52/mi

56:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:01/mi

1:24:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:39/mi

1:51:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:49/mi

2:19:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:11/mi

2:47:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

3:17:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:49/mi

4:00:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:08/mi

4:14:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:12	9:24	3.11 mi	29:12	9:24	-
10K	56:44	9:08	3.10 mi	27:32	8:52	-0:32
15K	1:24:45	9:06	3.11 mi	28:01	9:01	+0:09
20K	1:51:37	8:59	3.11 mi	26:52	8:39	-0:22
25K	2:19:02	8:57	3.10 mi	27:25	8:49	+0:10
30K	2:47:33	8:59	3.11 mi	28:31	9:11	+0:22
35K	3:17:57	9:06	3.11 mi	30:24	9:47	+0:36
40K	4:00:54	9:42	3.10 mi	42:57	13:49	+4:02
Finish(26.22 mi)	4:14:43	9:43	1.37 mi	13:49	10:08	-3:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:43 /mi

Slowest Pace

13:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:17:57

78% of race

Time at Slower Pace

56:46

22% of race

Average Pace: 9:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	3382	2428	2428	2535	1923	1923
10K	3.10 mi	2893+489	2141+287	2141+287	2485	1873	1873
15K	3.11 mi	2758+135	2062+79	2062+79	2535	1923	1923
20K	3.11 mi	2559+199	1929+133	1929+133	2153	1664	1664
25K	3.10 mi	2359+200	1788+141	1788+141	1837	1414	1414
30K	3.11 mi	2241+118	1698+90	1698+90	1951	1443	1443
35K	3.11 mi	2187+54	1628+70	1628+70	2073	1465	1465
40K	3.10 mi	2737-550	1947-319	1947-319	5458	3302	3302
Finish(26.22 mi)	1.37 mi	2745-8	1942+5	1942+5	3096	1978	1978

1978

Passing Analysis

No position changes recorded for this athlete.

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