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The Course
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 32:02 | 10:19 | +0:14 | |
15K | 1:34:17 | 10:07 | 3.11 mi | 30:54 | 9:57 | -0:22 | |
20K | 1:58:46 | 9:33 | 3.11 mi | 24:29 | 7:53 | -2:04 | |
25K | 2:23:13 | 9:13 | 3.10 mi | 24:27 | 7:52 | -0:01 | |
30K | 2:48:09 | 9:01 | 3.11 mi | 24:56 | 8:02 | +0:10 | |
35K | 3:13:46 | 8:55 | 3.11 mi | 25:37 | 8:15 | +0:13 | |
40K | 3:40:13 | 8:52 | 3.10 mi | 26:27 | 8:31 | +0:16 | |
Finish(26.22 mi) | 3:51:03 | 8:49 | 1.37 mi | 10:50 | 7:57 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:49 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:46
59% of race
Time at Slower Pace
1:34:17
41% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4441 | 3028 | 3028 | 4016 | 2828 | 2828 |
| 10K | 3.10 mi | 4618-177 | 3131-103 | 3131-103 | 4787 | 3211 | 3211 |
| 15K | 3.11 mi | 4430+188 | 3045+86 | 3045+86 | 4016 | 2828 | 2828 |
| 20K | 3.11 mi | 3565+865 | 2561+484 | 2561+484 | 1095 | 915 | 915 |
| 25K | 3.10 mi | 2894+671 | 2143+418 | 2143+418 | 750 | 634 | 634 |
| 30K | 3.11 mi | 2300+594 | 1736+407 | 1736+407 | 698 | 566 | 566 |
| 35K | 3.11 mi | 1887+413 | 1425+311 | 1425+311 | 648 | 519 | 519 |
| 40K | 3.10 mi | 1623+264 | 1230+195 | 1230+195 | 665 | 515 | 515 |
| Finish(26.22 mi) | 1.37 mi | 1553+70 | 1182+48 | 1182+48 | 775 | 584 | 584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4016
Males
2828
M25-29
2828
5K→10K
3.1 - 6.2 mi
Overall
4787
Males
3211
M25-29
3211
10K→15K
6.2 - 9.3 mi
Overall
4016
Males
2828
M25-29
2828
15K→20K
9.3 - 12.4 mi
Overall
1095
Males
915
M25-29
915
20K→25K
12.4 - 15.5 mi
Overall
750
Males
634
M25-29
634
25K→30K
15.5 - 18.6 mi
Overall
698
Males
566
M25-29
566
30K→35K
18.6 - 21.8 mi
Overall
648
Males
519
M25-29
519
35K→40K
21.8 - 24.9 mi
Overall
665
Males
515
M25-29
515
40K→Finish
24.9 - 26.2 mi
Overall
775
Males
584
M25-29
584
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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