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The Course
Irina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:36 | 8:53 | +0:09 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 27:59 | 9:00 | +0:07 | |
20K | 1:50:25 | 8:53 | 3.11 mi | 27:41 | 8:55 | -0:05 | |
25K | 2:18:48 | 8:56 | 3.10 mi | 28:23 | 9:08 | +0:13 | |
30K | 2:47:41 | 9:00 | 3.11 mi | 28:53 | 9:18 | +0:10 | |
35K | 3:17:08 | 9:04 | 3.11 mi | 29:27 | 9:29 | +0:11 | |
40K | 3:46:50 | 9:08 | 3.10 mi | 29:42 | 9:34 | +0:05 | |
Finish(26.22 mi) | 3:58:44 | 9:07 | 1.37 mi | 11:54 | 8:43 | -0:51 |
See the rest of Irina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:07 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:30:42
63% of race
Time at Steady Pace
1:28:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2178 | 526 | 526 | 2520 | 605 | 605 |
| 10K | 3.10 mi | 2302-124 | 549-23 | 549-23 | 2519 | 620 | 620 |
| 15K | 3.11 mi | 2356-54 | 562-13 | 562-13 | 2520 | 605 | 605 |
| 20K | 3.11 mi | 2400-44 | 578-16 | 578-16 | 2620 | 645 | 645 |
| 25K | 3.10 mi | 2326+74 | 555+23 | 555+23 | 2357 | 592 | 592 |
| 30K | 3.11 mi | 2251+75 | 544+11 | 544+11 | 2105 | 546 | 546 |
| 35K | 3.11 mi | 2121+130 | 540+4 | 540+4 | 1796 | 497 | 497 |
| 40K | 3.10 mi | 2025+96 | 535+5 | 535+5 | 1546 | 464 | 464 |
| Finish(26.22 mi) | 1.37 mi | 1995+30 | 529+6 | 529+6 | 1541 | 483 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2520
Females
605
F40-44
605
5K→10K
3.1 - 6.2 mi
Overall
2519
Females
620
F40-44
620
10K→15K
6.2 - 9.3 mi
Overall
2520
Females
605
F40-44
605
15K→20K
9.3 - 12.4 mi
Overall
2620
Females
645
F40-44
645
20K→25K
12.4 - 15.5 mi
Overall
2357
Females
592
F40-44
592
25K→30K
15.5 - 18.6 mi
Overall
2105
Females
546
F40-44
546
30K→35K
18.6 - 21.8 mi
Overall
1796
Females
497
F40-44
497
35K→40K
21.8 - 24.9 mi
Overall
1546
Females
464
F40-44
464
40K→Finish
24.9 - 26.2 mi
Overall
1541
Females
483
F40-44
483
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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