Irina Mills

Great Falls, MT

Bib: 6639 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 28%
Gender (Female)
#0 / 2811
Top 19%
Masters (Masters Women)
#0 / 805
Top 13%
Division (F40-44)
#0 / 328
Top 16%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:09
158138
10K· 6.21 mi
8:53/mi
54:45
117126
15K· 9.32 mi
9:00/mi
1:22:44
126145
20K· 12.43 mi
8:55/mi
1:50:25
78100
25K· 15.53 mi
9:08/mi
2:18:48
118148
30K· 18.64 mi
9:18/mi
2:47:41
11898
35K· 21.75 mi
9:29/mi
3:17:08
162132
40K· 24.85 mi
9:34/mi
3:46:50
12575
Finish· 26.22 mi
8:43/mi
3:58:44
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Irina's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:098:443.11 mi27:09
8:44
-
10K
54:458:493.10 mi27:36
8:53
+0:09
15K
1:22:448:533.11 mi27:59
9:00
+0:07
20K
1:50:258:533.11 mi27:41
8:55
-0:05
25K
2:18:488:563.10 mi28:23
9:08
+0:13
30K
2:47:419:003.11 mi28:53
9:18
+0:10
35K
3:17:089:043.11 mi29:27
9:29
+0:11
40K
3:46:509:083.10 mi29:42
9:34
+0:05
Finish(26.22 mi)
3:58:449:071.37 mi11:54
8:43
-0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:07 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:30:42

63% of race

Time at Steady Pace

1:28:02

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi21785265262520605605
10K3.10 mi2302-124549-23549-232519620620
15K3.11 mi2356-54562-13562-132520605605
20K3.11 mi2400-44578-16578-162620645645
25K3.10 mi2326+74555+23555+232357592592
30K3.11 mi2251+75544+11544+112105546546
35K3.11 mi2121+130540+4540+41796497497
40K3.10 mi2025+96535+5535+51546464464
Finish(26.22 mi)1.37 mi1995+30529+6529+61541483483

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
873 ft892 ft
158ft138ft
85 ft

Overall

2520

Females

605

F40-44

605

5K→10K

3.1 - 6.2 mi

Top 36%
892 ft883 ft
117ft126ft
23 ft

Overall

2519

Females

620

F40-44

620

10K→15K

6.2 - 9.3 mi

Top 36%
879 ft860 ft
126ft145ft
49 ft

Overall

2520

Females

605

F40-44

605

15K→20K

9.3 - 12.4 mi

Top 37%
869 ft846 ft
78ft100ft
22 ft

Overall

2620

Females

645

F40-44

645

20K→25K

12.4 - 15.5 mi

Top 34%
853 ft823 ft
118ft148ft
62 ft

Overall

2357

Females

592

F40-44

592

25K→30K

15.5 - 18.6 mi

Top 30%
823 ft843 ft
118ft98ft
30 ft

Overall

2105

Females

546

F40-44

546

30K→35K

18.6 - 21.8 mi

Top 26%
846 ft876 ft
162ft132ft
74 ft

Overall

1796

Females

497

F40-44

497

35K→40K

21.8 - 24.9 mi

Top 22%
883 ft932 ft
125ft75ft
85 ft

Overall

1546

Females

464

F40-44

464

40K→Finish

24.9 - 26.2 mi

Top 22%
925 ft912 ft
72ft85ft
46 ft

Overall

1541

Females

483

F40-44

483

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion