Cody Westphall

Oak Grove, MN

Bib: 6637 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:01/mi

28:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:39/mi

54:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:50/mi

1:22:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:27/mi

1:51:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:29/mi

2:24:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:07/mi

3:05:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:22/mi

3:52:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:14/mi

4:33:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:55/mi

4:48:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:01	9:01	3.11 mi	28:01	9:01	-
10K	54:53	8:50	3.10 mi	26:52	8:39	-0:22
15K	1:22:21	8:50	3.11 mi	27:28	8:50	+0:11
20K	1:51:42	8:59	3.11 mi	29:21	9:27	+0:37
25K	2:24:17	9:17	3.10 mi	32:35	10:29	+1:02
30K	3:05:02	9:56	3.11 mi	40:45	13:07	+2:38
35K	3:52:47	10:42	3.11 mi	47:45	15:22	+2:15
40K	4:33:54	11:01	3.10 mi	41:07	13:14	-2:08
Finish(26.22 mi)	4:48:48	11:01	1.37 mi	14:54	10:55	-2:19

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

11:01 /mi

Slowest Pace

15:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:21

29% of race

Time at Steady Pace

1:16:50

27% of race

Time at Slower Pace

2:09:37

45% of race

Average Pace: 11:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2633	1948	1948	2201	1700	1700
10K	3.10 mi	2338+295	1771+177	1771+177	2088	1606	1606
15K	3.11 mi	2285+53	1738+33	1738+33	2201	1700	1700
20K	3.11 mi	2572-287	1938-200	1938-200	3461	2501	2501
25K	3.10 mi	3003-431	2213-275	2213-275	4052	2771	2771
30K	3.11 mi	3680-677	2586-373	2586-373	5825	3582	3582
35K	3.11 mi	4370-690	2940-354	2940-354	6438	3831	3831
40K	3.10 mi	4469-99	2955-15	2955-15	4973	3045	3045
Finish(26.22 mi)	1.37 mi	4431+38	2926+29	2926+29	4039	2477	2477

2477

Passing Analysis

No position changes recorded for this athlete.

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