Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:57 | 9:19 | +0:10 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:32 | 9:30 | +0:11 | |
20K | 1:55:41 | 9:19 | 3.11 mi | 28:45 | 9:15 | -0:15 | |
25K | 2:24:23 | 9:18 | 3.10 mi | 28:42 | 9:14 | -0:01 | |
30K | 2:53:09 | 9:17 | 3.11 mi | 28:46 | 9:16 | +0:02 | |
35K | 3:21:55 | 9:17 | 3.11 mi | 28:46 | 9:16 | 0:00 | |
40K | 3:55:58 | 9:30 | 3.10 mi | 34:03 | 10:58 | +1:42 | |
Finish(26.22 mi) | 4:11:55 | 9:37 | 1.37 mi | 15:57 | 11:42 | +0:44 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:37 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:55
80% of race
Time at Slower Pace
50:00
20% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2944 | 2162 | 2162 | 3434 | 2503 | 2503 |
| 10K | 3.10 mi | 3149-205 | 2314-152 | 2314-152 | 3365 | 2445 | 2445 |
| 15K | 3.11 mi | 3244-95 | 2367-53 | 2367-53 | 3434 | 2503 | 2503 |
| 20K | 3.11 mi | 3204+40 | 2352+15 | 2352+15 | 3156 | 2313 | 2313 |
| 25K | 3.10 mi | 3013+191 | 2221+131 | 2221+131 | 2509 | 1868 | 1868 |
| 30K | 3.11 mi | 2777+236 | 2053+168 | 2053+168 | 2051 | 1521 | 1521 |
| 35K | 3.11 mi | 2477+300 | 1818+235 | 1818+235 | 1561 | 1139 | 1139 |
| 40K | 3.10 mi | 2490-13 | 1800+18 | 1800+18 | 2848 | 1846 | 1846 |
| Finish(26.22 mi) | 1.37 mi | 2599-109 | 1853-53 | 1853-53 | 4894 | 2955 | 2955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3434
Males
2503
M30-34
2503
5K→10K
3.1 - 6.2 mi
Overall
3365
Males
2445
M30-34
2445
10K→15K
6.2 - 9.3 mi
Overall
3434
Males
2503
M30-34
2503
15K→20K
9.3 - 12.4 mi
Overall
3156
Males
2313
M30-34
2313
20K→25K
12.4 - 15.5 mi
Overall
2509
Males
1868
M30-34
1868
25K→30K
15.5 - 18.6 mi
Overall
2051
Males
1521
M30-34
1521
30K→35K
18.6 - 21.8 mi
Overall
1561
Males
1139
M30-34
1139
35K→40K
21.8 - 24.9 mi
Overall
2848
Males
1846
M30-34
1846
40K→Finish
24.9 - 26.2 mi
Overall
4894
Males
2955
M30-34
2955
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
