Sassa Kangas

St Paul, MN

Bib: 6624 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 46%

Division (F30-34)

#0 / 405

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:27/mi

32:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:11/mi

1:04:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:21/mi

1:36:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:07:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:33/mi

2:40:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:57/mi

3:14:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:17/mi

3:49:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:12/mi

4:24:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:23/mi

4:38:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:28	10:27	3.11 mi	32:28	10:27	-
10K	1:04:05	10:19	3.10 mi	31:37	10:11	-0:16
15K	1:36:13	10:19	3.11 mi	32:08	10:21	+0:10
20K	2:07:52	10:17	3.11 mi	31:39	10:11	-0:10
25K	2:40:38	10:20	3.10 mi	32:46	10:33	+0:22
30K	3:14:39	10:27	3.11 mi	34:01	10:57	+0:24
35K	3:49:41	10:34	3.11 mi	35:02	11:17	+0:20
40K	4:24:30	10:39	3.10 mi	34:49	11:12	-0:05
Finish(26.22 mi)	4:38:40	10:38	1.37 mi	14:10	10:23	-0:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

10:38 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:03:38

87% of race

Time at Steady Pace

35:02

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4981	1656	1656	4565	1432	1432
10K	3.10 mi	4773+208	1551+105	1551+105	4620	1462	1462
15K	3.11 mi	4691+82	1501+50	1501+50	4565	1432	1432
20K	3.11 mi	4628+63	1463+38	1463+38	4448	1386	1386
25K	3.10 mi	4489+139	1416+47	1416+47	4134	1308	1308
30K	3.11 mi	4363+126	1371+45	1371+45	3970	1318	1318
35K	3.11 mi	4201+162	1339+32	1339+32	3536	1216	1216
40K	3.10 mi	4014+187	1291+48	1291+48	3089	1105	1105
Finish(26.22 mi)	1.37 mi	3973+41	1285+6	1285+6	3415	1248	1248

1248

Passing Analysis

No position changes recorded for this athlete.

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