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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 50:42 | 8:10 | 3.10 mi | 24:53 | 8:01 | -0:18 | |
15K | 1:16:07 | 8:10 | 3.11 mi | 25:25 | 8:11 | +0:10 | |
20K | 1:41:56 | 8:12 | 3.11 mi | 25:49 | 8:19 | +0:08 | |
25K | 2:08:54 | 8:18 | 3.10 mi | 26:58 | 8:41 | +0:22 | |
30K | 2:38:25 | 8:30 | 3.11 mi | 29:31 | 9:30 | +0:49 | |
35K | 3:07:55 | 8:38 | 3.11 mi | 29:31 | 9:30 | 0:00 | |
40K | 3:38:55 | 8:48 | 3.10 mi | 31:00 | 9:59 | +0:29 | |
Finish(26.22 mi) | 3:51:21 | 8:50 | 1.37 mi | 12:26 | 9:07 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:50 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:41:56
44% of race
Time at Steady Pace
26:58
12% of race
Time at Slower Pace
1:42:27
44% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1529 | 306 | 306 | 1283 | 226 | 226 |
| 10K | 3.10 mi | 1376+153 | 259+47 | 259+47 | 1185 | 206 | 206 |
| 15K | 3.11 mi | 1322+54 | 248+11 | 248+11 | 1283 | 226 | 226 |
| 20K | 3.11 mi | 1371-49 | 261-13 | 261-13 | 1586 | 319 | 319 |
| 25K | 3.10 mi | 1384-13 | 268-7 | 268-7 | 1595 | 352 | 352 |
| 30K | 3.11 mi | 1509-125 | 320-52 | 320-52 | 2354 | 649 | 649 |
| 35K | 3.11 mi | 1525-16 | 344-24 | 344-24 | 1817 | 507 | 507 |
| 40K | 3.10 mi | 1556-31 | 365-21 | 365-21 | 1946 | 629 | 629 |
| Finish(26.22 mi) | 1.37 mi | 1571-15 | 376-11 | 376-11 | 1941 | 635 | 635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1283
Females
226
F25-29
226
5K→10K
3.1 - 6.2 mi
Overall
1185
Females
206
F25-29
206
10K→15K
6.2 - 9.3 mi
Overall
1283
Females
226
F25-29
226
15K→20K
9.3 - 12.4 mi
Overall
1586
Females
319
F25-29
319
20K→25K
12.4 - 15.5 mi
Overall
1595
Females
352
F25-29
352
25K→30K
15.5 - 18.6 mi
Overall
2354
Females
649
F25-29
649
30K→35K
18.6 - 21.8 mi
Overall
1817
Females
507
F25-29
507
35K→40K
21.8 - 24.9 mi
Overall
1946
Females
629
F25-29
629
40K→Finish
24.9 - 26.2 mi
Overall
1941
Females
635
F25-29
635
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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