Cheryl Flogel

Newport, MN

Bib: 6609 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:27/mi

59:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:32/mi

1:28:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:21/mi

1:57:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:50/mi

2:28:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:16/mi

3:00:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:50/mi

3:43:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:00/mi

4:32:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:44/mi

4:51:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:38	9:32	3.11 mi	29:38	9:32	-
10K	59:01	9:30	3.10 mi	29:23	9:27	-0:05
15K	1:28:38	9:31	3.11 mi	29:37	9:32	+0:05
20K	1:57:41	9:28	3.11 mi	29:03	9:21	-0:11
25K	2:28:14	9:33	3.10 mi	30:33	9:50	+0:29
30K	3:00:08	9:40	3.11 mi	31:54	10:16	+0:26
35K	3:43:06	10:16	3.11 mi	42:58	13:50	+3:34
40K	4:32:48	10:59	3.10 mi	49:42	16:00	+2:10
Finish(26.22 mi)	4:51:32	11:08	1.37 mi	18:44	13:44	-2:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:08 /mi

Slowest Pace

16:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:00:08

62% of race

Time at Slower Pace

1:51:24

38% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3619	1042	1042	3478	940	940
10K	3.10 mi	3596+23	1025+17	1025+17	3594	1001	1001
15K	3.11 mi	3551+45	997+28	997+28	3478	940	940
20K	3.11 mi	3453+98	951+46	951+46	3296	884	884
25K	3.10 mi	3367+86	913+38	913+38	3237	907	907
30K	3.11 mi	3286+81	915-2	915-2	3218	993	993
35K	3.11 mi	3818-532	1178-263	1178-263	5598	2170	2170
40K	3.10 mi	4405-587	1464-286	1464-286	6624	2677	2677
Finish(26.22 mi)	1.37 mi	4585-180	1560-96	1560-96	6364	2573	2573

2573

Passing Analysis

No position changes recorded for this athlete.

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