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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:18 | 3.11 mi | 22:41 | 7:18 | - | |
10K | 45:32 | 7:20 | 3.10 mi | 22:51 | 7:21 | +0:03 | |
15K | 1:08:16 | 7:19 | 3.11 mi | 22:44 | 7:19 | -0:02 | |
20K | 1:29:52 | 7:14 | 3.11 mi | 21:36 | 6:57 | -0:22 | |
25K | 1:51:41 | 7:11 | 3.10 mi | 21:49 | 7:01 | +0:04 | |
30K | 2:13:34 | 7:10 | 3.11 mi | 21:53 | 7:03 | +0:02 | |
35K | 2:36:40 | 7:12 | 3.11 mi | 23:06 | 7:26 | +0:23 | |
40K | 3:02:13 | 7:20 | 3.10 mi | 25:33 | 8:13 | +0:47 | |
Finish(26.22 mi) | 3:13:12 | 7:22 | 1.37 mi | 10:59 | 8:03 | -0:10 |
See the rest of Evan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:22 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:36:40
81% of race
Time at Steady Pace
10:59
6% of race
Time at Slower Pace
25:33
13% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 537 | 481 | 481 | 476 | 431 | 431 |
| 10K | 3.10 mi | 543-6 | 485-4 | 485-4 | 557 | 495 | 495 |
| 15K | 3.11 mi | 516+27 | 461+24 | 461+24 | 476 | 431 | 431 |
| 20K | 3.11 mi | 466+50 | 421+40 | 421+40 | 352 | 320 | 320 |
| 25K | 3.10 mi | 413+53 | 370+51 | 370+51 | 271 | 247 | 247 |
| 30K | 3.11 mi | 350+63 | 314+56 | 314+56 | 209 | 185 | 185 |
| 35K | 3.11 mi | 303+47 | 269+45 | 269+45 | 247 | 209 | 209 |
| 40K | 3.10 mi | 307-4 | 270-1 | 270-1 | 505 | 401 | 401 |
| Finish(26.22 mi) | 1.37 mi | 316-9 | 275-5 | 275-5 | 850 | 633 | 633 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
476
Males
431
M19-24
431
5K→10K
3.1 - 6.2 mi
Overall
557
Males
495
M19-24
495
10K→15K
6.2 - 9.3 mi
Overall
476
Males
431
M19-24
431
15K→20K
9.3 - 12.4 mi
Overall
352
Males
320
M19-24
320
20K→25K
12.4 - 15.5 mi
Overall
271
Males
247
M19-24
247
25K→30K
15.5 - 18.6 mi
Overall
209
Males
185
M19-24
185
30K→35K
18.6 - 21.8 mi
Overall
247
Males
209
M19-24
209
35K→40K
21.8 - 24.9 mi
Overall
505
Males
401
M19-24
401
40K→Finish
24.9 - 26.2 mi
Overall
850
Males
633
M19-24
633
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
