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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:14:46 | 12:02 | 3.10 mi | 38:01 | 12:14 | +0:24 | |
15K | 1:52:07 | 12:02 | 3.11 mi | 37:21 | 12:01 | -0:13 | |
20K | 2:29:45 | 12:03 | 3.11 mi | 37:38 | 12:07 | +0:06 | |
25K | 3:11:09 | 12:18 | 3.10 mi | 41:24 | 13:20 | +1:13 | |
30K | 3:50:35 | 12:22 | 3.11 mi | 39:26 | 12:42 | -0:38 | |
35K | 4:29:16 | 12:23 | 3.11 mi | 38:41 | 12:27 | -0:15 | |
40K | 5:05:49 | 12:18 | 3.10 mi | 36:33 | 11:46 | -0:41 | |
Finish(26.22 mi) | 5:20:25 | 12:14 | 1.37 mi | 14:36 | 10:42 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:14 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
51:09
16% of race
Time at Steady Pace
3:08:26
59% of race
Time at Slower Pace
1:20:50
25% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6390 | 3932 | 3932 | 6269 | 3895 | 3895 |
| 10K | 3.10 mi | 6513-123 | 3975-43 | 3975-43 | 6557 | 4001 | 4001 |
| 15K | 3.11 mi | 6437+76 | 3967+8 | 3967+8 | 6269 | 3895 | 3895 |
| 20K | 3.11 mi | 6388+49 | 3946+21 | 3946+21 | 6193 | 3842 | 3842 |
| 25K | 3.10 mi | 6368+20 | 3921+25 | 3921+25 | 6320 | 3856 | 3856 |
| 30K | 3.11 mi | 6239+129 | 3860+61 | 3860+61 | 5540 | 3454 | 3454 |
| 35K | 3.11 mi | 6045+194 | 3759+101 | 3759+101 | 4635 | 2919 | 2919 |
| 40K | 3.10 mi | 5788+257 | 3625+134 | 3625+134 | 3604 | 2280 | 2280 |
| Finish(26.22 mi) | 1.37 mi | 5716+72 | 3574+51 | 3574+51 | 3773 | 2341 | 2341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6269
Males
3895
M30-34
3895
5K→10K
3.1 - 6.2 mi
Overall
6557
Males
4001
M30-34
4001
10K→15K
6.2 - 9.3 mi
Overall
6269
Males
3895
M30-34
3895
15K→20K
9.3 - 12.4 mi
Overall
6193
Males
3842
M30-34
3842
20K→25K
12.4 - 15.5 mi
Overall
6320
Males
3856
M30-34
3856
25K→30K
15.5 - 18.6 mi
Overall
5540
Males
3454
M30-34
3454
30K→35K
18.6 - 21.8 mi
Overall
4635
Males
2919
M30-34
2919
35K→40K
21.8 - 24.9 mi
Overall
3604
Males
2280
M30-34
2280
40K→Finish
24.9 - 26.2 mi
Overall
3773
Males
2341
M30-34
2341
Passing Analysis
No position changes recorded for this athlete.
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