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The Course
Toshi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:32 | 9:50 | +0:02 | |
15K | 1:31:07 | 9:47 | 3.11 mi | 30:07 | 9:42 | -0:08 | |
20K | 2:00:36 | 9:42 | 3.11 mi | 29:29 | 9:29 | -0:13 | |
25K | 2:32:18 | 9:48 | 3.10 mi | 31:42 | 10:12 | +0:43 | |
30K | 3:10:08 | 10:12 | 3.11 mi | 37:50 | 12:11 | +1:59 | |
35K | 3:50:06 | 10:35 | 3.11 mi | 39:58 | 12:52 | +0:41 | |
40K | 4:34:28 | 11:03 | 3.10 mi | 44:22 | 14:17 | +1:25 | |
Finish(26.22 mi) | 4:50:28 | 11:05 | 1.37 mi | 16:00 | 11:44 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:05 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:18
52% of race
Time at Slower Pace
2:18:10
48% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4000 | 2779 | 2779 | 3658 | 2624 | 2624 |
| 10K | 3.10 mi | 4045-45 | 2825-46 | 2825-46 | 4149 | 2887 | 2887 |
| 15K | 3.11 mi | 3881+164 | 2743+82 | 2743+82 | 3658 | 2624 | 2624 |
| 20K | 3.11 mi | 3761+120 | 2675+68 | 2675+68 | 3514 | 2535 | 2535 |
| 25K | 3.10 mi | 3725+36 | 2653+22 | 2653+22 | 3678 | 2581 | 2581 |
| 30K | 3.11 mi | 4037-312 | 2792-139 | 2792-139 | 5137 | 3238 | 3238 |
| 35K | 3.11 mi | 4228-191 | 2861-69 | 2861-69 | 4929 | 3079 | 3079 |
| 40K | 3.10 mi | 4501-273 | 2976-115 | 2976-115 | 5787 | 3459 | 3459 |
| Finish(26.22 mi) | 1.37 mi | 4527-26 | 2976 | 2976 | 4929 | 2977 | 2977 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3658
Males
2624
M25-29
2624
5K→10K
3.1 - 6.2 mi
Overall
4149
Males
2887
M25-29
2887
10K→15K
6.2 - 9.3 mi
Overall
3658
Males
2624
M25-29
2624
15K→20K
9.3 - 12.4 mi
Overall
3514
Males
2535
M25-29
2535
20K→25K
12.4 - 15.5 mi
Overall
3678
Males
2581
M25-29
2581
25K→30K
15.5 - 18.6 mi
Overall
5137
Males
3238
M25-29
3238
30K→35K
18.6 - 21.8 mi
Overall
4929
Males
3079
M25-29
3079
35K→40K
21.8 - 24.9 mi
Overall
5787
Males
3459
M25-29
3459
40K→Finish
24.9 - 26.2 mi
Overall
4929
Males
2977
M25-29
2977
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
