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The Course
Gabby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:47 | 9:37 | 3.10 mi | 29:44 | 9:34 | -0:06 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 30:44 | 9:54 | +0:20 | |
20K | 2:01:14 | 9:45 | 3.11 mi | 30:43 | 9:53 | -0:01 | |
25K | 2:35:25 | 10:00 | 3.10 mi | 34:11 | 11:00 | +1:07 | |
30K | 3:09:36 | 10:10 | 3.11 mi | 34:11 | 11:00 | 0:00 | |
35K | 3:48:21 | 10:30 | 3.11 mi | 38:45 | 12:28 | +1:28 | |
40K | 4:26:42 | 10:44 | 3.10 mi | 38:21 | 12:21 | -0:07 | |
Finish(26.22 mi) | 4:41:30 | 10:45 | 1.37 mi | 14:48 | 10:51 | -1:30 |
See the rest of Gabby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:45 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
2:01:14
43% of race
Time at Steady Pace
1:23:10
30% of race
Time at Slower Pace
1:17:06
27% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3802 | 1123 | 1123 | 3946 | 1143 | 1143 |
| 10K | 3.10 mi | 3743+59 | 1084+39 | 1084+39 | 3734 | 1069 | 1069 |
| 15K | 3.11 mi | 3794-51 | 1091-7 | 1091-7 | 3946 | 1143 | 1143 |
| 20K | 3.11 mi | 3825-31 | 1106-15 | 1106-15 | 4059 | 1201 | 1201 |
| 25K | 3.10 mi | 4052-227 | 1208-102 | 1208-102 | 4618 | 1529 | 1529 |
| 30K | 3.11 mi | 4004+48 | 1215-7 | 1215-7 | 4035 | 1357 | 1357 |
| 35K | 3.11 mi | 4126-122 | 1305-90 | 1305-90 | 4645 | 1706 | 1706 |
| 40K | 3.10 mi | 4122+4 | 1341-36 | 1341-36 | 4189 | 1571 | 1571 |
| Finish(26.22 mi) | 1.37 mi | 4099+23 | 1340+1 | 1340+1 | 3953 | 1502 | 1502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3946
Females
1143
F19-24
1143
5K→10K
3.1 - 6.2 mi
Overall
3734
Females
1069
F19-24
1069
10K→15K
6.2 - 9.3 mi
Overall
3946
Females
1143
F19-24
1143
15K→20K
9.3 - 12.4 mi
Overall
4059
Females
1201
F19-24
1201
20K→25K
12.4 - 15.5 mi
Overall
4618
Females
1529
F19-24
1529
25K→30K
15.5 - 18.6 mi
Overall
4035
Females
1357
F19-24
1357
30K→35K
18.6 - 21.8 mi
Overall
4645
Females
1706
F19-24
1706
35K→40K
21.8 - 24.9 mi
Overall
4189
Females
1571
F19-24
1571
40K→Finish
24.9 - 26.2 mi
Overall
3953
Females
1502
F19-24
1502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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