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The Course
Zachary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:13:16 | 11:47 | 3.10 mi | 38:32 | 12:24 | +1:13 | |
15K | 1:51:38 | 11:59 | 3.11 mi | 38:22 | 12:21 | -0:03 | |
20K | 2:31:27 | 12:11 | 3.11 mi | 39:49 | 12:49 | +0:28 | |
25K | 3:13:22 | 12:27 | 3.10 mi | 41:55 | 13:30 | +0:41 | |
30K | 4:07:11 | 13:16 | 3.11 mi | 53:49 | 17:19 | +3:49 | |
35K | 5:16:49 | 14:34 | 3.11 mi | 1:09:38 | 22:25 | +5:06 | |
40K | 6:08:27 | 14:49 | 3.10 mi | 51:38 | 16:37 | -5:48 | |
Finish(26.22 mi) | 6:27:37 | 14:48 | 1.37 mi | 19:10 | 14:03 | -2:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
14:48 /mi
Slowest Pace
22:25 /mi
Segments
Time at Faster Pace
34:44
9% of race
Time at Steady Pace
2:57:48
46% of race
Time at Slower Pace
2:55:05
45% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5863 | 3707 | 3707 | 6428 | 3970 | 3970 |
| 10K | 3.10 mi | 6342-479 | 3922-215 | 3922-215 | 6625 | 4032 | 4032 |
| 15K | 3.11 mi | 6411-69 | 3952-30 | 3952-30 | 6428 | 3970 | 3970 |
| 20K | 3.11 mi | 6462-51 | 3972-20 | 3972-20 | 6501 | 3974 | 3974 |
| 25K | 3.10 mi | 6454+8 | 3957+15 | 3957+15 | 6385 | 3876 | 3876 |
| 30K | 3.11 mi | 6689-235 | 4042-85 | 4042-85 | 6949 | 4122 | 4122 |
| 35K | 3.11 mi | 6928-239 | 4126-84 | 4126-84 | 6998 | 4153 | 4153 |
| 40K | 3.10 mi | 6948-20 | 4135-9 | 4135-9 | 6784 | 4012 | 4012 |
| Finish(26.22 mi) | 1.37 mi | 6938+10 | 4129+6 | 4129+6 | 6500 | 3837 | 3837 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6428
Males
3970
M25-29
3970
5K→10K
3.1 - 6.2 mi
Overall
6625
Males
4032
M25-29
4032
10K→15K
6.2 - 9.3 mi
Overall
6428
Males
3970
M25-29
3970
15K→20K
9.3 - 12.4 mi
Overall
6501
Males
3974
M25-29
3974
20K→25K
12.4 - 15.5 mi
Overall
6385
Males
3876
M25-29
3876
25K→30K
15.5 - 18.6 mi
Overall
6949
Males
4122
M25-29
4122
30K→35K
18.6 - 21.8 mi
Overall
6998
Males
4153
M25-29
4153
35K→40K
21.8 - 24.9 mi
Overall
6784
Males
4012
M25-29
4012
40K→Finish
24.9 - 26.2 mi
Overall
6500
Males
3837
M25-29
3837
Passing Analysis
No position changes recorded for this athlete.
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